1. a lot of and Mike we accomplish yes holster cost here all West tell and this is Jess lean ground beef with
taco seasoning some crushed red peppers times epic 40 seems like a weird combination a.m. just like
that I got meals for will I breakfast too much I'll see is this sleep right and for post work I T about fifty
grams up %uh wheat protein at a anymore 15 have a workout day posture so hard up 75 friends Carlos I
guess tomorrow in theory of all six meals post for us me off now some people going to let your you
frequencies mean anything well and I can agree with that some extent there's no evidence like ours in
one meal ice over other males actually lose more weight up write -offs trying to take away really know all
too Agency for Food put the rice and chicken okay I'll to kind of keep in the fridge see that all with no
overall bus stay here sprouted here for and ALPHA CUT HD doesn't take that much just actually and I
think that actually crack I'll you know usually all practiced little bit for example pasta rice Paul his shit
call two days I'll and yeah that's about it said St try burst of overall cell cross he also from you know your
goals are attainable thiskeychain her thanks for all the guys enjoy the video fueling v-neck here in the
neck those are for sale are stage some shell only 14 check it out also %ah unleashes available for pre -
sale you can check that out still have this year's the states have laws against upcoming got free workout
program coming here I within the week just bust my balls subsea see this me so much me to my desk
poor guy got into that so K thanks alright I was pushed by Jesse I have I’m giving myself telling myself hi
guys now I'm shocking I move this our way so I wanted to show you guys what I've been working on I'll
your full screen in Merrimack 27 inch Mac I am so basically when I got here that's not completely done
yet I'll but I got a
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