Hacking Emotional Intelligence: A psychologist's guide

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A psychologist's guide to EQ (emotional intelligence). Why it is important and how to hack it. Presenting 7 psychological hacks for EQ

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Hacking Emotional Intelligence:
Psychologist’s guide to EQ
Patrycja Slawuta, M.A., PhD(c) Psych
SelfHackathon
@Patrycja_NYC

Hello Human
Human = social animal
(Aronson)
Brain = wired to connect
(Lieberman)
Body = wired to connect
(Levine)

Fundamental human need
TO BE:
• Seen
• Accepted/Belong
• Felt
• Heard

Human Connection
• Fear Most
• Desire Most

• Shame
• Humiliation
• Loneliness
• Disconnect
• Depression
My research:
When fear > connection

Emotional Intelligence
• Recognize emotions in self & other
• Regulate
• Motivate

MindHack #6
Emotions are contagious
Show up in:
Your Dark
Your Light

The trust equity
“Attention is the rarest and
purest form of generosity.”
Simone Weil

World Happiness Report
2014
Two biggest factors of happiness &
wellbeing:
*Social Support
*Generosity

Thank you!
More MindHacks:
@Patrycja_NYC
www.SelfHackathon.com

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