Notes from a webinar that may help you to look at how feelings work in a different way and give you a simple tapping routine to help you more easily let go of the feelings, thoughts and behaviours that no longer serve you. It's a webinar for people who use EFT/Tapping for their self-development or work with other people in a helping capacity. So you will need to know how to tap to get the best out of the experience. You can watch the recording here: http://www.youtube.com/watch?v=YO6CNUE1_L8

1. Inclusive Tapping
Welcome
The webinar will start
in a few minutes

2. Inclusive Tapping
Andy Hunt
Practical Wellbeing

3. What to expect:
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My way of thinking about feelings
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Trying to get rid of the negative can be hard
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Permission to stay can be permission to leave
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Inclusive Tapping for acceptance and change
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Ways to use 'Inclusive Tapping'

4. What is a feeling?
Image courtesy of Hello Turkey Toe

5. What is a feeling?
A feeling is a signal from the
system that something ...
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needs to be noticed
●
needs to be done
Photo Credits: Betty Crocker Recipes & Mark Strozier

6. How do feelings work?
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Something happens ...
Photo Credit: Dalla

7. How do feelings work?
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Something happens, which leads to ...
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a sensation in the body ...
Image courtesy of CEBImagery.com

8. How do feelings work?
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Something happens, which leads to ...
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a sensation in the body …
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that is positive or negative …
Photo credit: OC Always

9. How do feelings work?
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Something happens, which leads to ...
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a sensation in the body …
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that is positive or negative ...
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which is given a label …
Image courtesy of Half Blood Prince

10. How do feelings work?
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Something happens, which leads to ...
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a sensation in the body …
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that is positive or negative ...
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which is given a label …
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then may be judged
Photo credit: Ronnie Macdonald

11. Is this true?
Positive feelings are GOOD!
Negative feelings are BAD!

12. Three Positive Feeling Myths
Photo Credit: Anwaa

13. Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state

14. Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective

15. Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective
MYTH 3
You must get rid of negative feelings

16. Our feelings are not the problem, how
we relate to our feelings is the problem!

17. 4 Reactions To Negative Feelings
Photo credits: marysia_, tropical.pete, jasohill

18. Enter EFT/Tapping

19. Simple Tapping
Even though I 'X', I accept
myself and how I feel

20. If only it were that easy ...

21. Feelings are sensations
+ labels
+ dis/likes
+ judgements

22. Feelings are sensations
+ labels
+ dis/likes
+ judgements
+ RESISTANCE

23. Trying & Resistance
“What we resist, persists!”
- Carl Jung
Photo credit: Marshall Astor

24. Acceptance & Change
“The curious paradox is that when I accept
myself just as I am, then I can change.”
- Carl Rogers
Photo credit: Kesara Rathnayake

25. How?

26. Inclusive Therapy
Bill O'Hanlon
www.billohanlon.com

27. Inclusive Therapy

28. st
1 Method Of Inclusive Therapy
Give the person the permission
to and permission not to
experience or be something

29. Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3

30. Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
It's OK to feel angry ...

31. Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way

32. Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …

33. Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …
… and, I don't have to feel this way

34. Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way

35. Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
●
It's OK ... – acceptance

36. Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
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It's OK ... – acceptance
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and – equality

37. Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
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It's OK ... – acceptance
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and – equality
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I don't have to ... – possibility

38. Including The Changes
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It's OK to feel angry and I don't have to feel
this way
–
It's OK to feel hurt and I don't have to feel this way
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It's OK to feel resentment and I don't have to feel this
way
–
It's OK to feel sadness and I don't have to feel this way
● ...

39. What happens?
Typically stuck feelings (and thoughts) start to
soften and release more quickly than if you
were just using standard EFT.

40. Variations On A Theme
Photo credit: Haags Uitburo

41. Variations On A Theme
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It's OK to feel … and I don't have to feel this
way

42. Variations On A Theme
●
●
It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have to think this
way

43. Variations On A Theme
●
●
●
It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have to think this
way
It's OK to feel … and I don't have to act on this
feeling

44. Variations On A Theme
●
●
●
●
It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have to think this
way
It's OK to feel … and I don't have to act on this
feeling
It's OK not to … and I can do it anyway

45. Suggestions
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Find a stuck feeling (thought, pattern) and try a
few rounds of inclusive tapping.
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See what happens
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If it works, rinse and repeat

46. The Inevitable Sales Pitch

47. Future Webinars
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17th July - Pencil And Paper Tapping
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18th September - Exception Tapping
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16th October - Uncovering Limitations
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20th November - From Description To Solution
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18th December - What Works For Me

48. Thank You!