Businesses often have meetings, some are planned and some are just called out at a twenty minutes notice. The big ones are usually planned, which allows the host to arrange for kinds of snacks to be served post the meeting or during short break, if it has to last hours. Post Exchange Catering is the leading corporate caterer Atlanta offering office food catering services since 1993.

1. Office Food Has To Be Brainy And Healthy
By Rick Mellow
On Ezine Articles
View Original Article HERE: http://EzineArticles.com/818780

2. Businesses often have meetings, some are planned and some are just called out at a
twenty minutes notice. The big ones are usually planned, which allows the host to
arrange for kinds of snacks to be served post the meeting or during short break, if it
has to last hours.
According to a study, the type of food served during a snack break can decide the
success of the meeting. The study suggests that the participants must be served with
more brain foods such as nuts and whole grains to keep the brain active. Foods with
high carbohydrates can be heavy on the stomach and hence make a person lose
concentration; this can lead to less productive meeting sessions. According to the study
by psychologist Andrea Sullivan, you need to create a chemical in the brain called
"tyrosine" that stimulates the brain and keeps it active. Here are some brain foods that
you can serve in a business meeting and make the results more productive.

3. Fish
Fish is a great source of energy for the brain. The Omega 3 oil content found in fish is
great for the brain as well as the heart. Fresh water fish has higher content of omega 3
oils which helps to boost your memory and lessen chances for dementia. A long
business meeting may be exhausting, so a serving of fish can be great food for the
brain to get it working.

4. Nuts
Even though nuts are calorie dense, they provide energy and are good food for the
brain. Regular consumption of nuts can make your brain active and hence you are able
to focus better on your tasks. Nuts are great to have as they are packed with vitamins
and fiber. You can serve a combination of almonds, cashews, peanuts; etc. The best
thing about these nuts is that you have choice to get them raw, toasted, roasted,
salted and even sweet. Another great thing about nuts is that vegetarians can have it
too!

5. Chicken
Chicken sandwiches or wraps can be perfect for a business meeting menu. Chicken is
full of proteins and can pump up the brain and make it active. Similar to fish, eating
chicken in your diet can enhance your memory function and can delay the ageing
process. According to a study at Boston University, chicken has a component called
"choline" that is found in nutrient foods that have vitamin B. This component helps
prevent dementia and boosts memory. The study also suggests that those who take
choline in their diets score better at memory tests.

6. Salads
Green salads are great for the brain as they are heavily packed with vitamins that can
stimulate the brain to be active. Salad greens make you feel light yet fuller. Fresh
salads with no mayo dressing that contain lettuce, rocket, chestnuts, onions and
tomatoes are healthy for the brain. They are full of vitamins and antioxidants that
prevent ageing and lethargy.

7. A meal, based on these foods can boost the brain function and help to do better.
Great many delicious recipes use these brain foods to make a delicious meal. You can
have them arranged at a meeting, and if you want to have catering done for the
meeting, you can ask your caterer to include these foods in the menu.

8. The Leading Corporate Caterer Atlanta
Post Exchange Catering has gained a solid reputation for providing the healthiest
ranges of office food since 1993. Our team of expert caterers has expertise in making
arrangements of food for corporate business events, office meetings, retirement
parties, Company picnic and similar events.
Our Healthy food menu includes Breakfast full of hearty items such as eggs, sausages,
biscuits and more. We offer Chicken, Beef, fresh Sea Food, and Box lunches catering
for Lunch. Additionally, we also offer Salad bars, Sandwich Trays, Beverages and more.
Call us today at 770 394 0200, or visit www.PostExchangeCatering.com now and order
office food from the leading corporate caterer Atlanta.