http://petranorris.tumblr.com/post/83821516265/living-in-lakeland-sandpiper-golf-community-homes-why http://www.lakelandfl-homesforsale.com/ - By living in a Lakeland Sandpiper golf front home, you can enjoy all year round benefits of golf. To get the best tips on Sandpiper Lakeland FL homes for sale, call Petra Norris at (863) 619-6918.

1. Living in Lakeland Sandpiper
Golf Community Homes:
Why Playing Golf is Good for
Your Health
By: Petra Norris

2. Living in Lakeland Sandpiper Golf Community Homes:
Why Playing Golf is Good for Your Health
If you are looking for a Lakeland Sandpiper Golf
Community home for sale, you are actually doing your
body a favor. Playing golf has been proven to be good for
your health.
Golf is often seen as a leisurely sport, but it’s actually a
great form of exercise. Studies have proven that people
who get at least 30 minutes of cardiovascular exercise at
least 3-4 days a week reduce their risk of heart disease,
bone disease, stroke, and arthritis.
Golfers who carry their own clubs get the benefits of both
cardio and weight-bearing exercise. Since most golf games
take between 3 to 4 hours, you can get the recommended
amount of cardiovascular exercise with only one game of
golf at Lakeland Sandpiper Golf and Community Club.

3. Living in Lakeland Sandpiper Golf Community Homes:
Why Playing Golf is Good for Your Health
Aside from carrying your own golf equipment, the walking
required in playing golf is also a great form of exercise. The
average 18-hole golf course is between 5 and 8 miles. If you
keep a brisk pace while walking from hole to hole, you
definitely get a good cardio workout. Walking back to the
clubhouse from the last hole is usually a mile, so with all
the walking from hole to hole and back to the clubhouse,
you can burn up to 250 calories or more.
If you play golf a few times a week in Lakeland Sandpiper
Golf and Community Club and combine it with a healthy
diet, you may start shedding a few pounds.

4. Living in Lakeland Sandpiper Golf Community Homes:
Why Playing Golf is Good for Your Health
Since golf is an outdoor sport, golfers and residents of
Lakeland golf homes are able to soak up more sun and
more Vitamin D, which is a vitamin that a regular diet may
lack. Since golfers absorb more Vitamin D, which is the
“feel good” vitamin, their general well-being improves.
They sleep better, have higher energy levels, and their
calcium absorption and cell growth improves.
Golfing also improves one’s self esteem and happiness
because it is a social activity. Interacting with others who
share the same interest is scientifically proven to increase
one’s self esteem and happiness. Golfing can lift depression
and improve your outlook in life, which greatly improves
your mental health and leaves you with a feeling of
satisfaction.

5. Living in Lakeland Sandpiper Golf Community Homes:
Why Playing Golf is Good for Your Health
All these prove that although it is not a hardcore sport,
golfing is good for your health and overall well-being. If
you want to enjoy the benefits of golf all year round, buy a
Lakeland Sandpiper golf front home for sale now!

6. Living in Lakeland Sandpiper Golf Community Homes:
Why Playing Golf is Good for Your Health
To get the best tips on Sandpiper Lakeland FL homes for
sale, call Petra Norris at (863) 619-6918 today or visit www.
lakelandfloridaliving.com for more information.