Best weight loss diet guide : Planet Ayurveda

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The document provides information on how to lose weight fast through diet and exercise. It recommends eating 1,050-1,200 calories per day, exercising for an hour daily, which can lead to losing 3-5 pounds in the first week. It lists foods to avoid like starches, sugars, fatty meats and dairy as well as foods to emphasize like fruits, vegetables, fish and shellfish. It also provides tips for a weight loss routine including drinking water, avoiding tempting foods and keeping a food journal. Finally, it advertises Ayurvedic weight loss supplements available on the Planet Ayurveda website.

Gesundheitswesen Gesundheit & Medizin Unterhaltung & Humor

Let me save your some
time: Skip the fad diets. As
you have healthier options
you can start on -- today!!
Lose Weight Fast: How to Do It Safely
WWW.PLANETAYURVEDA.COM

Lose Weight Fast: How to Do It Safely
You can safely lose 3 or more pounds a
week at home with:
• Lots of exercise
• A Healthy diet
WWW.PLANETAYURVEDA.COM

How to Lose Weight Fast
WWW.PLANETAYURVEDA.COM
If you want to lose
weight faster, what you
need is eat less and
exercise more

How to Lose Weight Fast
WWW.PLANETAYURVEDA.COM
For instance, if you take
in 1,050 to 1,200 calories
per day.

How to Lose Weight Fast
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Exercise for one hour per
day, you could lose 3-5
pounds in the
first week.

How to Lose Weight Fast
WWW.PLANETAYURVEDA.COM
 If your weight more
than 250 pounds.
 It's very important
not to cut calories
 That's dangerous

How to Lose Weight Fast
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Limiting salt and starches may
also mean losing more weight
at first

How to Lose Weight Fast
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When you reduce sodium
and cut starches, you
reduce fluids and fluid
retention, which can result
in up to 5 pounds of fluid
loss when you get started

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Starches diet
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Added sugars
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Fat from meat
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Worst Choices

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Fat from dairy
foods
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Worst Choices

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Processed foods
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Worst Choices

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Pasta, Bananas,
and Bagels
Worst Choices
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Fruits
Best Choices
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Veggies
Best Choices
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Egg whites
Best Choices

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Soy products
Best Choices

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Skinless poultry
breasts
Best Choices

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Fish
Best Choices

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Shellfish
Best Choices

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Non-fatty
dairy foods
Best Choices

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Eat vegetables to
help you feel full.
Diets tips for Fast Weight Loss

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Drink plenty of
water.
Diets tips for Fast Weight Loss

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Water mixed with Ginger
Root, Cucumber,
Lemon, and
Mint leaves
Diets tips for Fast Weight Loss

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Get tempting foods
out of your home.
Diets tips for Fast Weight Loss

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Stay busy – you don't
want to eat just
because you're
bored.
Diets tips for Fast Weight Loss

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Eat only from a plate, while seated
at a table. No grazing in front of the
'fridge.
Routine for Fast Weight Loss

Routine for Fast Weight Loss
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Don't skip meals.

Routine for Fast Weight Loss
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Read a food journal

Routine for Fast Weight Loss
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Write down everything
you eat can also help
you stay on track

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Stholyantak Churna reduce the
weight naturally and without any
side effects
www.planetayurveda.com/stholyantak.htmSource:

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The fruit rind contains herbal ingredients
which are responsible for fast weight loss.
Regular use of Garcinia capsules brings the
excessive weight under control
www.planetayurveda.com/garcinia.htmSource:

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In researches it has been proved that Garcinia
helps in reducing weight as it is a natural
appetite suppressant.
Garcinia accelerates fat metabolism
www.planetayurveda.com/garcinia.htmSource:

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Guggul supplements are useful to remove
stubborn fats deposited around waist,
thighs and buttock
www.planetayurveda.com/guggul.htmSource:

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Trim Support supplement burns the fat
from the adipose tissue and also work
as Anti-Cellulite.
Sufficiently good enough to fight
obesity
Source:www.planetayurveda.com/trim.htm

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Trim support capsules contains the
myrobalans (haritaki, bibhitaki and
amalaki), garcinia and mustak.
Source:www.planetayurveda.com/trim.htm

Product for Fast Weight Loss
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All the herbs acts in a synergistic
way to balance kapha and pitta thus
burns and reduces accumulated fat.
Source:www.planetayurveda.com/trim.htm

WWW.PLANETAYURVEDA.COM
Have A
Health Problem?

OUR EXPERTS
Dr. Meenakshi Chauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony Rouse
Graduate in Ayurveda0
WWW.PLANETAYURVEDA.COM
Dr. Vikram Chauhan
BAMS, MD (AYURVEDA)
CEO & Founder of Planet Ayurveda
and Krishna Herbals Co.
Dr. Vaidya Madan Gulati
BAMS- Gold Medalist)
MD (AYURVEDA)

#3604, Sector 23-D, 0091-172-5073604
Chandigarh-160023, INDIA 0091-9915593604
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda2
www.youtube.com/planetayurvedatv
Websites
www.Planetayurveda.com | www.Krishnaherbals.com | www.alwaysayurveda.com
WWW.PLANETAYURVEDA.COM

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