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Stress reduction 2k 1

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Quick Stress Reduction
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What is Stress ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Effect of Stress
Effects of the Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Some Facts Vagus Nerve ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Pipe Breathing Routine Breath In 1 2 3 4 5 6 Hold 1 2 3 Hold 1 2 3 Breath Out 1 2 3 4 5 6 7 8 9
In short Vs. YOU CHOOSE ?
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