Pilates Reforming New York offers affordable pilates exercise for everybody to keep your body fit and healthy. We also provide pilates certification programs or courses by an experienced teacher in less time or cost.

1. Balanced Body Certification Course from Pilates Studio in
New York
Pilates is one of the most popular physical exercise systems practiced for
almost a hundred years and taught
globally. It was created by Joseph
Hubertus Pilates using his
background as a circus strong man,
boxer, yoga as well as his family
health philosophy. The number of
people currently suffering from
physical ailments, particularly
caused by obesity, prolonged
sedentary posture, or deconditioning
due to less physical activity than
required for minimal fitness has
profoundly increased. As as result, a profound need has developed for an
effective work out system to make body flexibility, improve muscle strength
and endurance in legs, arms, abdomen, hips and back WITHOUT causing
injuries. Joseph Pilates, a physical culturist came up with an ideal to develop
a system, which enhances the balance between mind and body based on the
principle that physical health and mental are correlated.
The Pilates Method is far more than and series of exercises. People who
practice the Pilates Method over time find improvements in both body and
mind. Joseph Pilates’ original work, called Contrology, was a Mind-Body-Spirit
concept of health and wellness. His aim was to build stronger and flexible
bodies while enhancing the mind’s ability to focus and concentrate. The sum
of these two would be a boost to the spirit and feeling of wellness. The work
puts emphasis on spinal and pelvic alignment, developing a strong core and
improving breathing. Thus, the classes are extremely useful for those who
want not only to build a good body but have robust health that will help you
withstand the decades of environmental insults that will inevitably be faced.
With our internet based scheduling system, it is easy to find the best location
you want to attend training and selecting the appropriate level classes. We
have four convenient locations on Manhattan providing over 200 classes per
week. We offer a Free Introductory Class that will prepare you to jump into a
Group Reformer Class.
We will also provide a brief history of Joe Pilates, outline reasonable
expectations and goals, show you how to set and use the Pilates exercise
equipment safely and efficiently, review our studio policies (an essential

2. component of the Introductory Class) and provide a basic 40-45 minute
workout (for those experienced in Pilates feel free to throw in a rollup or two
to spice it up a bit). While that is a lot to give away for free, we’re not
finished yet. You will also receive a coupon for your next class for half price!!
Pilates brings numerous benefits without having any negative impact on
joints. If you want to enjoy the health benefits of The Pilates Method try our
Free Introductory Reformer Class.
If you would like to Teach the Method, Balanced Body Pilates Certification
Programs are undoubtedly best way to learn the teaching techniques of
Pilates.
For More Information visit us:
http://pilatesreformingny.weebly.com/balanced-body-pilates-education.html