Read more about how to decrease Knee Pain and more, here: http://www.pilatesplus.sg/blog/pilates-and-knee-pain Learn how you can decrease knee pain with Pilates! Let’s find out what are the best from Pilates from decreasing a knee pain and their benefits. This video explains what are the benefits and ways to get over knee pain. - In study from the Harvard Medical School they said: “There are two ways that being overweight raises your risk for developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint).” -Osteo-arthritis: the main culprit For those who are suffering from this debilitating and painful condition consider there is nothing they are able to carry out about this other than consider medicine. Work out? You mean move your knees around? That might sound like torture, but did you know that with the right level of exercise, this can actually help you relieve the pain. -The Benefits of Pilates The practice of Pilates in relation to alleviating joint pain continues to grow because of improved understanding of this particular exercise routine. If you want to talk to a certified and experienced Pilates instructor, you can come and visit Pilates Plus, and check out our programs as you move your way to better agility and comfort! You can enjoy a FREE trial session today! Contact Us +65 62211845 or visit us at http://www.pilatesplus.sg/contact-us

1. LEARN HOW YOU CAN
DECREASE KNEE PAIN
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2. PROBABLE CAUSES OF JOINT PAIN
More often than not, misalignment remains the primary underlying cause
of joint damage. Weight is also a major factor in joint pain, or knee pain.
Additional pounds also adds more stress to the joints, inadvertently
making them painful to use over time.
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3. IN STUDY FROM THE HARVARD MEDICAL SCHOOL
THEY SAID:
“There are two ways that being overweight raises your risk for developing
osteoarthritis (the most common joint disorder, which is due to wear and
tear on a joint). First, excess weight puts additional stress on weight-
bearing joints (the knee, for example). Second, inflammatory factors
associated with weight gain might contribute to trouble in other joints (for
example, the hands).”
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4. Another reason for joint pain is injury due to overuse. This is
true for such cases with athletes. These people are afflicted by
joint because of challenging physical exercises. Inside
conventional working out, athletes use positions that puts a
lot of strain on the muscle tissue as well as you joint.
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5. OSTEO-ARTHRITIS: THE MAIN CULPRIT
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6. THE MAIN CULPRIT
Osteo-arthritis will be yet another frequent reason for knee pain For those
who are suffering from this debilitating and painful condition consider
there is nothing they are able to carry out about this other than consider
medicine.
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7. WORK OUT?
YOU MEAN MOVE YOUR
KNEES AROUND? THAT MIGHT SOUND LIKE TORTURE!
BUT DID YOU KNOW THAT WITH
THE RIGHT LEVEL OF EXERCISE
THIS CAN ACTUALLY HELP
YOU RELIEVE THE PAIN
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8. HOW DOES
RELIEVE THE SORENESS ASSOCIATED
WITH KNEE PAIN?
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9. You owe it to yourself to find every possible way to rid yourself from this pain,
and earn your life back! Pilates can help you lessen and even forestall joint
pain.
HOW DOES PILATES RELIEVE THE SORENESS ASSOCIATED
WITH KNEE PAIN?
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10. THE BENEFITS OF
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Photo credit: CarolLunetta / Foter.com / CC BY-SA

11. THE PRACTICE OF PILATES IN
RELATION TO ALLEVIATING
JOINT PAIN CONTINUES TO
GROW BECAUSE OF
IMPROVED
UNDERSTANDING OF THIS
PARTICULAR EXERCISE
ROUTINE.
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Photo credit: CarolLunetta / Foter.com / CC BY-SA

12. THE MIND-BODY
INTERCONNECTION WITHIN
PILATES IS VITAL.
UNDERSTAND THE BEST WAY
TO TRAIN YOUR BRAIN TO
OVERPOWER YOUR BODY’S
ACTIONS. THAT CAN HELP
YOU IMPROVE VERSATILITY,
TOUGHNESS, IN ADDITION
TO STABILITY.
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Photo credit: CarolLunetta / Foter.com / CC BY-SA

13. HOW IS IT DONE?
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14. PILATES TARGETS ON EVENING OUT THE ACTUAL
CENTER OF THE BODY TO ENHANCE POSITION.
AN INDIVIDUAL REINFORCE IN ADDITION TO
STRETCH OUT YOUR SPINAL COLUMN, JOINTS,
SIDES, IN ADDITION TO SHOULDERS AFTER A
EXERCISE ROUTINE.
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Photo credit: CarolLunetta / Foter.com / CC BY-SA

15. HOW YOU CAN ENSURE A SAFE PILATES WORKOUT FOR
YOUR KNEES?
First of all, it is always best to get
medical advice. This is to ensure that
you are in the clear for such an activity.
The exercise may not be similar to
cardio workouts, but it still has certain
risks nonetheless. So you have to be
careful, especially if you have sensitive
joints.
When done the right way, Pilates can
help you overcome that nagging knee
pain. It’s all in striking the right balance
in using your muscles and bones to
regain strength back into your knees.
Don’t think of it as a sure and
immediate way out of that pain
because results will be gradual, and it
takes dedication in getting there.
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16. If you want to talk to a certified and
experienced Pilates instructor, you can
come and visit Pilates Plus, and check out
our programs as you move your way to
better agility and comfort!
Sign up For Your FREE TRIAL Session Today!
Pilates Classes & Fitness Singapore – PilatesPlus
#03-01, 35 Kreta Ayer Rd
Singapore, 089000
Phone: +65 62211845
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Visit our website: http://www.pilatesplus.sg/pilates-plus-programs