3. Questions to be answered.
Why is a healthy life so important?
What should we eat or drink?
Do exercise help to be healthy?
How cleanliness and health is related?
By:ShifraShareef (shifu)
4. Why is a healthy life style so
important?
To be physically strong
To be confident
To have a enjoyable life
Am I too
healthy or not
at all??
How about
me?
By:ShifraShareef (shifu)
5. What should we eat and drink?
A balanced diet
Fruits and vegetables
Avoid junk and oily food
Avoid from those foods you are allergic to
Drink pure water as the amount required
By:ShifraShareef (shifu)
6. Does exercise really keeps us
healthy?
It help to bring positive impact on the
body’s physical and mental process.
Your brain will
work better
Your lungs will clear
and develop
improved
breathing function
Like muscle, bone is
living tissue that
responds to
exercise by
becoming stronger.
By:ShifraShareef (shifu)
7. Reduce fats from your body
Improve sleep
Make you feel more relaxed and rested
So finally making you fit and feel
healthy, exercise plays a big role
By:ShifraShareef (shifu)
8. How cleanliness and health is
related?
Hand is the main part of the body which
transfer germs to inside your body
Should keep yourself clean
Should keep the surrounding tidy
By:ShifraShareef (shifu)
9. Lets recall
For a healthy life we must take proper food
and drinks
We must keep our body fit and relaxed
In addition we have to make sure yourself
and surrounding is tidy
And most importantly we have to be well
aware of healthy life style
By:ShifraShareef (shifu)
10. References
(n.d.) Balanced diet, retrieved on 27 April 2013 from
http://www..bbc.co.uk/health/treatments/healthy
_living/nutrition/healthy_balance.shtml.
Health benefits of health, (2013) NutriStrategy, retrieved on 26 April
2013, from http://www.nutristrategy.com/health.htm.
The United States Department of Health and Human Services and the
United States Department of Agriculture, ( 2005) Dietary
Guidelines for Americans , retrieved on 27 April 2013 from
www.healthierus.gov/dietaryguidelines.
The United States Department of Agriculture(2005) retrieved on 27
April 2013 from http://www.mypyramid.gov.
The National Institutes of Health, Your Guide to Lowering Your Blood
Pressure with DASH retrieved on 26 April 2013 from
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new
_dash.pdf.
Thank you
By:ShifraShareef (shifu)
