Diet and exercise are hallmarks of any weight reduction program. However many times we tend to set unachievable weight reduction goals that contribute to failure of our weight loss attempts.

1. Strategies for Designing Simple & Healthy Meal Plans
for Weight Loss
Diet and exercise are hallmarks of any weight reduction program. However
many times we tend to set unachievable weight reduction goals that
contribute to failure of our weight loss attempts.
Importance of right calorie and nutrition balance
There is no sense in stretching ourselves by heavy workouts and crash diets
that starve us of essential nutrition. We do more harm than good by these
impractical measures.
Starving is not advisable because it can lead to multiple problems including
acidity and ulcers apart from deficiencies of vitamins and minerals.
Therefore you must eat right quantity of food that provides you with all
essential nutrition without pumping in excess amount of calories.
If you want to reduce calorie intake while maintaining proper nutrition,
then healthy meal plans for weight loss are essential.

2. Ideally you should not consume more calories than you can burn in order to
keep check on your weight. There is no one-size-fits-all technique for
determining exact amount of calories required by an individual.
Calories required by any person depend on nature of his or her physical
activity. The best way to judge whether your diet plan is sufficient for your
calorie requirement is to check your weight periodically.
If there is an increase in your body weight, then you can conclude that you
are taking in more calories.
Focusing on ‘what’ and ‘how’ of eating
We hear so many things being said about calories, but practically speaking
it is not easy to count our calories.
The simplest method of controlling calories without disturbing nutritional
balance is to select right food ingredients and practice proper eating
habits. Healthy eating guide for the purpose of weight reduction should
focus on nutritious food that is rich in fiber and water.
Following food ingredients must form part of diet for weight loss:
• Lean meat in small portions
• Whole grains
• Natural food that is not processed
• Beans and leafy vegetables
• Seasonal fruits of all colors
Avid impulsive shopping while you are at a grocery shop by preparing your
shopping list in advance. You can list also list down certain eating habits
that need to be changed including late night snacking and so forth.

3. Your daily supply of food should be spread over uniformly to keep hunger at
bay. Eating smaller and more frequent portions will prevent unnecessary
nibbling in between two meals. You should learn how to enjoy your food by
eating slowly and consciously.
Junk foods are not healthy, therefore must be avoided as much as possible.
Treat breakfast as the most significant meal of the day. It prepares your
body with enough supply of energy for the hectic day ahead.
Our appetite reduces as we age since the cell turnover slows down. If you
eat according to your age, then you can expect to remain healthy and age
gracefully. If you want to look healthy while dieting then there is no
alternative to healthy eating.
There is no substitute to fitness workouts and these must form significant
part of healthy meal plans for weight loss. Eating complex carbohydrates,
beans or small portion of lean meat is a good idea for preparing yourself for
such workouts.
Your hunt for healthy meal plans for weight loss without compromising
good health, ends here. PatientsEngage offers healthy eating guide lines,
strategies and much more. Waste no time, visit PatientsEngage now.