1. Questions - Starter 1) What negative affect can overload have on the body? 1 mark Injury 2) What is reversibility? 1 mark Fitness lost, quicker than it can be gained 3) What does the acronym SPORT stand for? 5 marks Specificity, Progression, Overload, Reversibility, Type 4) What does the acronym FIT stand for? 3 marks Frequency, intensity, time 5) How do you work out your maximum heart rate? 2 marks 220 – age = MHR A* = 11 -12 A = 9-10 B = 7-8 C = 5 -6 D = 3 – 4 E = 1 -2 Total … / 12

3. Why have I picked the topic Leisure and Recreation for the scenario? In your groups using the paper on the table, brainstorm everything you know about Leisure and Recreation.

5. Social

6. Competitive

7. Keep you healthy

8. Helps with illness

10. Shift work

11. Technological advances

12. Part time work

13. Holidays

16. Disabled

17. OAP’s

18. Ethnic

19. Mother & BabyDiscounts are available and special sessions

22. School holidays. Rachel could go on sports holidays or spend more time doing her sport.

23. Technological advances means that she can do her sport and not have help as much around the home.

24. Quick travel time to all venues

26. helps her look and feel good.

27. Sense of achievement – intrinsic rewards

28. Contributes to a healthy life

29. Aids recovery of illness

30. Relives stress

31. Social activity for developing friends

32. Competitive element – extrinsic rewards – medals etc.

34. Instructions Two teams. Idea is to try and link 5 squares in a row across or upward/downward. Pupils choose letter and are asked question to which the answer starts with the chosen letter. If they get it right they own the square, click on square once for Yellow twice for Pink. The other side now gets a go. The opposition can attempt to spoil the chain by capturing a square by choosing an already won letter. The square will change as many times as required. One click after it is coloured will bring back the other colour. (If they get it wrong the original side gets two goes in a row.) A square to be captured only once otherwise the game could go on for a long time.

35. Blockbusters PC SWW LI U PT MT R SW TA M L PC SWB OR E F FG IR NC PWB OT H LC MWB ER