1. Identify the characteristics of a good self manager Explain the definition of interval training and the effects it has on your heart rate

2. I bought the correct kit, got changed quickly and was ready to start the lesson.

3. I turned up to the lesson late because my mates were chatting to me and had to borrow some kit as my Mum put mine in the wash

4. In fitness lessons I work to the best ability and know when to push myself regardless of what the rest of my group are doing

5. In fitness lessons I just copy what my friends do and don’t really try. I know I could work harder but can’t be bothered

6. I feel comfortable working with everyone in the group and am happy to lead and organise a warm up

7. I will only work with my best mate and don’t like working in teams. I don’t know how to organise and lead warm ups and don’t like group discussions

8. I’m not afraid to try new activities and am always willing to try different things

9. I know what I like and what I don’t like and that is that. I won’t try new activities in case I don’t like them or look silly