3. The WHO defines health
as "a state of complete
physical, mental and
social well-being and
not merely the absence
of disease or infirmity."
In WHO words Health is
the general condition of
a person in all aspects.
It is also a level of
functional and/or
metabolic efficiency of
an organism, often
implicitly human.
4. The emocional and physical state, that not
allow you to do your daily activities in good
conditions:
Headache (fever).
Pain.
Malaise.
5. Human Biology
Enviroment
Domestic enviroment
Lifestyle
Organization of health care
6.
7. Eat healthy and practice a sport reduce the
risk to suffer some deterioration and
sicknesses to short or long term.
11. Playing a sport help you to be in good shape,
also let you organize your schedule during
the day.
To do an exercise increase your mentally
function, your autonomy, your memory.
12. This both terms health
and sport, really go
together .
Practicing sports helps
not only in shape as some
people think, but also it
let you be healthier, and
your energy leves rise as
well.
13. But before you start doing or practicing a
sport....you maybe have to ask this question
to yourself.
14. Once you know the
right answer, you
would have a
clearer idea of what
you are going to
do.
But the most
important about
this is that you´ve
got to enjoy what
you are doing.
15. Then you will fell more confortable with your
activity, otherwise you get bored about it
quickly.
16. It's never too late to change
your habits, and by
establishing a healthy lifestyle
now, you'll continue to reap
the rewards in the future.
17. There is a sport that will be right for you. You
might have to try a few different sports but
that will be an enjoyable process before
you’ve found the right sport for you.
