How to make your daily commute less stressful

1. How to make your daily
commute less stressful
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2. Contd..
Work pressures apart, driving to office daily is another reason why people experience high levels of
stress. The next time you're stuck in traffic and start feeling anxious, try the following tips to keep
your cool...
SPRITZ SOME PERFUME
According to research, inhaling certain scents like jasmine has been found to improve motor
reaction time, helping you hit the brakes faster. A mixture of eucalyptus, camphor and menthol has
been shown to enhance empathy , helpful when you're caught behind a Sunday driver on a manic
Monday! And if it feels like the walls of your compact car are caving in, the scent of green apple and
cucumber (which studies have found reduce anxiety and claustrophobia) could help you stay calm.
STOP HONKING
Nobody likes a honker, and making a lot of noise is no more effective than repeatedly pressing an
elevator button -nobody is magically going to jump out of your way . Studies have linked traffic
noise to raised blood pressure and heart attacks, among other cardiovascular diseases. In other
words, save the horn for emergency situations only , and you'll be less likely to end up in the ER
yourself.
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3. This platform has been started by Parveen Kumar Chadha with
the vision that nobody should suffer the way he has suffered
because of lack and improper healthcare facilities in India. We
need lots of funds manpower etc. to make this vision a reality
please contact us. Join us as a member for a noble cause.
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5. Contact us:- 011-25464531, 9818569476
E-mail:- nursingcrusade@gmail.com
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New Delhi.
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Nursing Crusade Earlier Known as Nursing Hi Nursing