http://www.panicbreakdown.com - Driving phobia is common to those people who had bad driving experiences or had been through traumatic car accidents. Most of the time, this fear is manifested through several physical symptoms such as trembling, chills, clammy hands and increase heart rate. Being scared to drive leads to a lot of problems like severed relationships and poor work attendance and performance.

1. Get Over Fear of Driving Now
By Jerry M Jones
Driving phobia is common to those people who had bad driving experiences or had
been through traumatic car accidents. Most of the time, this fear is manifested
through several physical symptoms such as trembling, chills, clammy hands and
increase heart rate. Being scared to drive leads to a lot of problems like severed
relationships and poor work attendance and performance. If you have been suffering
from this fear all your life, it's now time to look for tips on how to get over fear of
driving.
One thing you need to have is confidence. Win over fear through your belief in
yourself. Do not let fear eat you up. First thing you have to do is to determine why
you are scared to drive. There must be a huge reason why you are afraid of it. Once
you are able to know why you are scared of driving, it will be easier for you to find
ways on how you can manage your fear and anxiety.
There are plenty of methods you can follow to get over fear of driving. To some
people, simply finding ways to solve their underlying concerns about driving does the
job. If you are afraid of driving because you are afraid of getting lost, you can get
GPS installed in your car. Through this, you will be able to locate the place where
you are going easily and be confident that you are driving down the right street. If
you are afraid of driving alone, have a friend or family member go with you when
you drive. Make small conversations while you're on the road so you don't feel alone
while driving.
There are instances where the fear is so great that simply finding ways to allay your
driving concerns such as getting lost or driving alone is not enough. For cases like
these, you may need to consult your health care provider to schedule psychotherapy
sessions or be treated with medications such as anti-anxiety drugs. Two of the most
common kinds of psychotherapy used for anxiety related conditions are cognitive
behavioral therapy and exposure therapy.
With Cognitive-behavioral therapy, you are taught how to find ways to get rid of your
negative thoughts and replace these thoughts with positive ones. By being able to
identify the negative thoughts and learning how to get rid of them, you will be able
to control how your body responds to stress, thus eliminating your fear. Exposure
therapy helps you get over your fear by letting you face your fear in manipulated
situations. In this therapy, you will be exposed to your object of fear gradually until
you are not scared of it anymore.
There are different ways to get over fear of driving. Do not let your fear imprison you
for the rest of your life.
Jerry Jones has researched extensively on the cause and effect of panic attacks. And
he is confident that he has found the best method to help you get over fear of
driving and get you back behind the wheel again. Check out Jerry's non-
biased Driving Fear Program Review, a program which he thinks to be the solution to
all your problems.

2. Article Source: http://EzineArticles.com/?expert=Jerry_M_Jones