Padmaa @ Theatre workshop Ensemble john britton
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Padmaja attended a theatre workshop led by John Britton on self-awareness and stress management. The workshop involved various improvisational acting exercises including juggling, dance, and responding to stimuli. Some key lessons included focusing on the present moment, going with the flow without resistance, enjoying the movements, and not being afraid to make mistakes. Participants were encouraged to reflect on their experiences in order to gain insights for personal growth.
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Padmaa @ Theatre workshop Ensemble john britton
- 1. Padmaja’s learnings from JOHN BRITTON’S Theatre workshop Self awareness stress management 18 19th MARCH 2014 Art n soul CHENNAI 4swithin organisers
- 2. EVERY THROW A GIFT ! PADMAJA www.victoryinsights.org
- 3. EVERY MOVEMENT A THOUGHT ! PADMAJA www.victoryinsights.org
- 4. GO WITH THE FLOW ! PADMAJA www.victoryinsights.org
- 5. THERE IS NO RIGHT WRONG ! JUST PERFORM WITH LOVE !
- 6. ITS OK TO DROP THE BALL ! DON’T SEARCH FOR THE DROPPED CATCH THE NEW !
- 7. Focus on your body ! RELAX !
- 8. LIKE WHAT YOU ARE DOING THATS THE ONLY WAY !
- 9. JUGGLING ACTIVITY FOR AN HOUR •ONE BALL MASTERED UNKNOWINGLY SECOND INTRODUCED • 6 bean balls TOTALLY •FLOW ESTABLISHED WITHOUT RESISTENCE •BE NOW HERE •BE AWARE OF SELF
- 10. YOU DONT HAVE TO DO ANYTHING! THE BALL WILL TELL YOU IF YOU LOST FOCUS •ENJOY THE MOVEMENTS •DONT RESIST •FOCUS ON THE PARTNER’S EYES IN EVERY DANCE •SHARE THE BEST EXPERIENCE FEELING NATURALLY TO THE OTHER PARTNER @ the end of every dance
- 12. EACH PERFORMANCE IS NEW ! IMPROVISE
- 13. WHEN YOU GET DISTRACTED SMILE N COME BACK ! PADMAJA www.victoryinsights.org
- 14. IF YOU FEEL LIKE HELPING DON’T HELP SMILE N GET BACK PADMAJA www.victoryinsights.org
- 15. IF YOU FEEL STIFF SMILE N GET BACK PADMAJA www.victoryinsights.org
- 16. STIMULUS ONE RESPONSE STIMULUS TWO RESPONSES STIMULUS ONE HALF MIN RESPONSES PADMAJA www.victoryinsights.org
- 17. HANDS CLASPED BACK THROW THE BALL HANDS CLASPED BACK THROW TWO BALLS TAKE DIFFERENT PARTNERS DANCE PADMAJA www.victoryinsights.org
- 18. CLOSE YOUR EYES LOOK @ PARTNERS EYES LOOK AT YOUR BODY APPRECIATE PARTNERS BODY PADMAJA www.victoryinsights.org
- 19. WHILE DANCING WITH YOUR PARTNER FOCUS ON EYES IF IT GETS TOO MUCH FOCUS ON HANDS GETS TOO MUCH LEG,.OR ANY PART KEEP SHIFTING WHEN OVERWHELMED,. YOUR BODY.. PADMAJA www.victoryinsights.org
- 20. PRACTISE EMOTIONS MAKE RHYTHMIC MOVEMENTS FUNNY MOVEMENTS ENJOY THE FLOW PADMAJA www.victoryinsights.org
- 21. FIVE STAGES OF PERFORMANCE ALL USEFUL LEARNING FOLOWS THIS PATH • EXPERIENCE • RECALL • REFLECTION • ANALYSIS • SYNTHESIS PADMAJA www.victoryinsights.org
- 22. SO... • WHAT DID IT TELL ME?? • WHAT DID I LIKE ABOUT MY EXPERIENCE ? • WHAT IS MY JOURNEY FORWARD ?? • HOW DOES IT HELP MY GROWTH ?? PADMAJA www.victoryinsights.org
- 23. ENJOY YOUR BODY APPRECIATE YOURSELF ! PADMAJA www.victoryinsights.org
- 24. DONT THINK N PERFORM GO WITH THE FLOW ! PADMAJA www.victoryinsights.org
- 25. BE POWERFUL AS A PERFORMER PADMAJA www.victoryinsights.org
- 26. EDUCATION IS A PERSONAL JOURNEY NOT A DELIVERY PROCESS ! PADMAJA www.victoryinsights.org
- 27. THANK YOU ! JOHN BROTTON 4S WITHIN Padmaja chief mentor Creative therapist victory insights PADMAJA www.victoryinsights.org