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Have you been working out lately, desperately seeking the massive muscle gain most fitness
magazines claim is just within your reach?
Perhaps you've made some fitness and strength gains, which is great. However, if you really want
to pack on serious muscle mass, isn't it time to adopt an integrated system that incorporates
training, nutrition, stretching (no way!) and positive psychology?
Fitness trainer Vince DelMonte's No-Nonsense Muscle Building: Skinny Guy Secrets to Insane
Muscle Gain proposes just that to get you the muscle gain you seek and deserve.
And believe it or not - you can do it drug (i.e. steroid) free.
From "Skinny Vinny" to Ripped Powerhouse in One Year.
Nothing is more credible than personal experience, which makes Vince DelMonte's one-year
transformation from puny 149-pound ex-triathlete to naturally muscular, 208-pound Adonis all the
more noteworthy. Using his own muscle-building success as a springboard, DelMonte presents an
all encompassing package (website, e-book, newsletters, etc.) that offers hope to men and
women, young and old, fitness neophyte and committed gym rat alike.
Mr. DelMonte often stirs controversy within the fitness community with straight talk about how to
achieve massive muscle growth. Now, No-Nonsense Muscle Building is really blowing the cover
off conventional thinking.
Why Should I Bother with No-Nonsense Muscle Building?
Vince DelMonte offers a drug-free muscle-building program complete with detailed training
schedule and exercises to follow. Listen, we know that the Olympics and Major League Baseball
(MLB) have been rocked by scandals (Manny Ramirez? David Ortiz?), and that "juiced"
bodybuilders appear to be the norm. At least now we have someone who is championing honest,
natural muscle-building for the masses.
Any competent instructor can whip up a resistance training program. However what sets No-
Nonsense Muscle Building apart from the competition is the way it focuses on what you must do
outside the gym to achieve results. All too often, personal trainers who write books shortchange us
by downplaying nutrition. Not Vince; he tells you upfront: if you don't eat the right foods in the right
quantities at the right times, then forget it - it ain't happening.
Similarly, don't neglect your sleep cycle and daily life routines. Think about it - what's the point of

2. pumping al that weight and eating properly if you fall prey to the nightlife and don't get 6-8 hours of
sleep every day?
You only spend 1-2% of your time at the gym, thus without proper recovery (98% of the week)
your hopes of massive muscle gains will be severely compromised.
There is no such thing as a free ride...
Areas to Concentrate On to Maximize Muscle Gains...
Make no mistake - No-Nonsense Muscle Building demands your full attention right from page one.
Don't be fooled by quick fixes anymore, and embrace DelMonte's e-book from start to finish. You
will probably need several re-reads to grasp the full effect this system has on your muscle-building
agenda. However, pay particular attention to the following:
1. Chapter 3 - How to Build Muscle: The 8 No-Nonsense Growth principles that force your muscles
to do more work and hence add mass to your frame.
2. Chapter 5 - Optimizing Hormones for Muscle Growth: Don't freak out with some of the muscle-
building science Vince summarizes here. Grasping the basics of hormonal growth is necessary for
anyone who seriously wants to gain muscle mass.
3. Chapter 7 - Massive Eating and Nutrition: Important advice on what to eat (and NOT eat) during
training, and a method for calculating your ideal caloric intake (protein, dietary fats, and
carbohydrates).
4. Chapter 8 - Making Sense of Supplementation: Choose Them Wisely: Vince exposes industry
misinformation and clarifies the role of legitimate supplements in your diet.
No-Nonsense Muscle Building Shortcomings.
At around two-hundred pages, DelMonte's e-book is a load for even the most knowledgeable
muscle-building advocate. My worry is that its length may scare off personal health and fitness
"newbies" because of its comprehensive, "take no prisoners" approach. From an editing
standpoint, a good proofreader could have knocked 5-10 pages off the book, and maybe added
some eye-catching graphics to break the monotony.
Nevertheless, Vince DelMonte's writing style will hold your attention, even though he overuses
redundancy to emphasize points. In fact, his decision to include several tables and research
results within No-Nonsense Muscle Building itself is a pleasant departure from other authors who
rely too heavily on websites and external links to answer our most pressing questions.
Does No-Nonsense Muscle Building Really Deliver the Goods?
DelMonte has accumulated a wide range of testimonials to reinforce his muscle mass formula. Not
only does he call upon industry experts to buttress his case; "real-world" folks from different walks
of life share their experiences with real numbers and real time frames.

3. Cancel your subscriptions to those supplement ads masquerading as fitness magazines, eliminate
the useless training information now entering your home, and tap into Vince DelMonte's No-
Nonsense Muscle Building right now. He's got nothing to hide, nor an axe to grind. Just a passion
for sharing "hardgainer" knowledge that anyone can use:
- A 4-8 week pre-training program to ensure your posture, muscle imbalances and individual
muscle weaknesses are corrected before you hit the weights.
- Vince's Complete Beginner-Intermediate 29-Week Intensive Workout Program.
- The Complete Advanced Max-Power 29 Week Training Program after you graduate from the
basic program and decide to pursue even bigger gains.
- Five 84-day Healthy mass meal plans based on a two-thousand calorie diet, and increasing
increments up to six-thousand calories.
and, much, much, more...
DelMonte offers a 60-day, 100% Money Back Guarantee which gives you enough time to read the
book, start the program, an give it an honest appraisal. Serious personal trainers are conscious of
their role in helping individuals achieve their fitness goals. Still, make sure that you perform your
due diligence and get a medical check-up before making this purchase.
The Verdict on No-Nonsense Muscle Building.
In his introduction, Vince DelMonte promises "nuts and bolts" information geared for the average
person who wants to gain meaningful muscle mass. Fortunately, he mostly succeeds without
dumbing down the subject matter. Vince does not miss any aspect of muscle-building, and the
ideas Vince presents are definitely not going to be found in generic training manuals.
Are you really serious about gaining muscle mass? Then stop accepting easy answers from the
health and supplement industry and embrace a real program that - if the testimonials are to be
believed - produces long-term sustainable results.
But don't just take our word for it, check out this no hold barred No-Nonsense Muscle Building
Review to get the full skinny on going from hard gainer to hard body.
Chris Cannon is founder of the Free Muscle Building Tips website where you can discover all the
secrets of how to build muscle fast.
Article Source:
http://EzineArticles.com/?expert=Chris_Cannon

4. ==== ====
For Great Muscle Buliding Tips Check This Out
http://vur.me/s/Muscle-Building
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