What if you could end your relationship with tobacco forever? How much of a difference would it make...

1. Acquire Healthy and balanced As well as Quit Smoking
Today With This Solid Guidance
What if you could end your relationship with tobacco forever? How much of a difference would it
make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes
a little bit of guidance and perseverance. Read on for some tips that can show you the way to a
smoke-free life.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the
odds of successfully and permanently kicking your smoking habit. When you write something down,
it can work to adjust your frame of mind. It can strengthen your motivation to quit, and reduce the
difficulty of quitting, by keeping your attention on your desire to quit.
Sometimes when you're trying to stop smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in
view at all times and they just might scare you into staying away from those dangerous cigarettes.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold
turkey is not the way you want to go. Studies show that over ninety percent of people who try to stop
smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is
addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons
may include your family, living to see a special event, or anything you find meaningful. Whenever
you have moments of weakness, pull out your list for several reminders of what you are working
toward.

2. If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many
former smokers quit and relapse several times before it finally sticks for good. Pay close attention to
what may have triggered a relapse, learn from the experience, and give it another shot promptly.
One good reason to quit is for the people close to you. People exposed to secondhand smoke are at
higher risk for developing a number of different cancers and other conditions. Your family members
will spend less time exposed to the dangers of secondhand smoke when you
http://www.nlm.nih.gov/medlineplus/ency/article/001992.htm stop smoking. By stopping smoking,
you will not only protect yourself, but you will also protect your loved ones.
Join a support group to help you in your quest to stop smoking. A support group can commiserate
with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The
leader of the group may also be able to teach you behavior modification techniques, or other
strategies that can prove helpful.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are
quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like
to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when
you are stressed or participating in an exercise class. Even doing something simple like taking a
bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will
help you to quit, while still keeping your stress level in check.
Take the time to really sit down and think about how quitting smoking will improve your life. This is
especially effective if you already have serious health conditions that smoking can exacerbate, like
asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful
for you to acknowledge that quitting now could actually save your life.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or
even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop
smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of
later.
Don't use weight gain as an excuse to continue smoking. While it is true that some individuals gain
weight when they quit, it doesn't mean that you will. Make healthy eating choices when you're
feeling hungry because you aren't smoking and the weight won't pile on. Even if you do gain a few
pounds, remember that it is much healthier than continuing to smoke.
If you are trying to stop smoking, it is vital that you have a goal in mind. You will only be successful
if you have proper motivation to quit. There will be times when it is very difficult to resist the
temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you
through those tough times.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most

3. important parts of this plan is setting a "quit date." This is the date when you plan to completely stop
smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date herbal
vaporizer reviews when you want to be done smoking will help you stay on track.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that
you purchase so that smoking won't be so pleasant for you anymore. Some people get stuck on one
brand that they love. When they switch this brand, they likely will not enjoy the new brand. This
makes smoking not so appealing to them anymore. This makes it easier for them to quit their
smoking.
To help you stop smoking, just think of all the health risks associated with this habit. There are so
many awful diseases you can get from smoking, such as lung disease, emphysema and all types of
cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can
occur if you continue to smoke.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally
quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article
below to help you on your road to being free of cigarettes.