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Melatonin- student project

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obanbrahma
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How I use Melatonin By:Eastlyn Fell
How I take it? • Pill form • Usually 1 to 1 and a half pills • About 2 hours before I want to go to sleep
Why? Benefits? • To help me fall asleep and to stay asleep • Helps to relax you so you can fall asleep • It is a natural supplement to the melatonin that your body already makes

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Melatonin- student project

  • 2. How I take it? • Pill form • Usually 1 to 1 and a half pills • About 2 hours before I want to go to sleep
  • 3. Why? Benefits? • To help me fall asleep and to stay asleep • Helps to relax you so you can fall asleep • It is a natural supplement to the melatonin that your body already makes