SlideShare ist ein Scribd-Unternehmen logo
1 von 27
Downloaden Sie, um offline zu lesen
100 Simple ways to change your Life for the Better Speakers on Slides advance automatically
No matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself.  Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better.  Here, we’ll discuss 100 of these steps, and how you can go about doing them.
Health  Good health is the foundation of a good life ,   so make these improvements, and they’ll resonate out to the rest of your life.  1.  Eat breakfast every morning :  Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for  your day.  2 .  Get a good night’s rest :  You just can’t have a happy and productive life if you’re tired all of the time, so get some quality shut eye.  3.  Drink water :   Step up your water intake to lose weight, feel better, and improve your skin.
4 . Eat slowly :  Slow down when you eat, and you’ll find that you consume less while still feeling satisfied.  5.  Cut down on junk food:   Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.  6.  Practice good dental hygiene :  Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and  even avoid heart disease.  7.  Drink tea:   Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities,  cancer, and heart disease.    8.  Get some exercise : Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life
9 .  Improve your energy:  If you’re feeling sluggish all day, chances are you’re just not going to feel good about yourself. So take a few steps to boost your  energy, and you’ll be better in your daily life.    10.  Intensify your workouts :   Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.    11.  Enjoy fish a few times a week :  Eat fish, and you’ll get a serving of Omega-3 fatty acids, which can help reduce heart disease.    12.  Wear better shoes :   Don’t torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.    13.  Protect your skin :  Stay out of the sun to avoid skin damage, or use sun block to help.
14.  Eat at home:   It’s easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.    15. Get tested for prediabetes :  Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.    16.  Take a daily walk :  Get a little bit of movement and clear your mind with a walk every day .    17. Lose weight:  One of the best things you can do for your health and overall quality of life is to shed a few pounds.
S o c i a l  Take these steps to change your social life for the better.     18.  Join a book club:  Get some social interaction while improving your knowledge with a book club.  19.  Get out of the house:  Believe it or not, the world just isn’t going to come to you. You’ve got to get out of your “zone” for social interaction.  20. Volunteer:  For a rewarding social experience, look into volunteer opportunities.  21.  Ignore minor irritations:  Whether it’s some jerk in traffic, or incessant Facebook application requests, some things just aren’t worth dealing with
22.  Start a blog:   Spark an online discussion and network with new people through a blog.  23. Talk to strangers :  Don’t hesitate to spark a conversation with someone you don’t know-you just might enjoy yourself, or even make a new  friend.  24. Don’t stereotype or label people :   Avoid dismissing people based on factors you don’t fully understand, and you may find that they have something to offer you.  25.  Call old friends :   You’d be surprised how many people would be overjoyed to hear from you, especially if it’s been a while since you’ve seen them.  26.  Go to church/Temple:  :   Make new friends and get in touch with your spiritual side at church or temple.  27.  Host a party:   Spend some time with good friends and enjoy yourself at home by inviting others over for a party.     28.  Enjoy a hobby :   Having a regular, relaxing activity will bring you joy.  29. Join a club:   Whether you’re into board games or photography, there’s a group out there for you.
Emotional  Improve your emotional life  with these simple strategies .  30 . Make an effort to be happy :   Whether you actually feel happy or not, make it a point to attempt happiness. It will help you feel better, as well as others  around you.  31.  Consider religion :   If you’re not a spiritual person, consider becoming more involved with religion to improve your emotional well-being.  32.  Stop taking things personally :   Although it may seem to the contrary, know that not everyone is out to make your life harder.   33.  Be optimistic :   Put a positive spin on things and feel better about the future.  34. Know when to lose sleep :   Sometimes, you have more important things to do than sleep, but they key is knowing when that should happen.
35.  Step out of your comfort zone :   Make it a point to step out of your comfort zone once in awhile. It’s a great way to advance yourself.  36.  Get rid of ill-fitting clothing :   Clothes that don’t fit right will just make you look bad and feel worse about yourself.. If you love a piece, but it just  doesn’t look good, consider getting it tailored.  37. Spend time with a child:   Look at the world through a child’s eyes and get inspired. You’ll learn to appreciate simple things and see life with excitement. 38 .  Pamper yourself:   Take care of yourself, whether that means getting a pint of ice cream now and then, or just getting a spa treatment.  39. Celebrate your successes :   When you’ve accomplished something great, take a moment to feel good about it!
39. Celebrate your successes :  When you’ve accomplished something great, take a moment to feel good about it!  40.  Quit your technology addiction :   Although you may love your BlackBerry, you’ll feel a whole lot better if you just step away from the screen for a  while.  41.  Set goals :   By setting goals, you’ll give yourself something to strive for and look forward to.    42.  Feel good about yourself :   Make a decision to improve your self-confidence, and you’ll feel better.  Others will notice it, too.  43.  Be thankful :   Every now and then, take some time to acknowledge all of the good things you have in your life, big and small .
44.  Cut yourself some slack :   Avoid inventing your own impossible, stringent rules that you have to stick to-they’ll only make you feel nervous and guilty.   45.  Let go of the past:  Don’t hold grudges-let go, and you’ll free up emotional space.   46.  Don’t be dramatic:   Stop inflating small problems, or you’ll make yourself more anxious than you need to be.  47 .  Express yourself:   Let your emotions come out through art, writing, or other forms of expression .  48. Meditate :   Take some time out every day to have an inner dialogue with yourself.
Financial  Make these changes to improve your life’s financial outlook.  49.  Pay off debt :   Nothing will improve your finances better than simply getting rid of debt.   50.  Build an emergency fund :   Keep an emergency fund to save yourself from plummeting into the red when something pops up, and you’ll be much more  secure.  51.  Track your spending :   At some point in their lives, nearly everyone has wondered where all their money goes. Try this exercise to finally get to the bottom of it, and identify spots where your money could be better spent.  52.  Be frugal :  Embrace frugality in your life, and you’ll save money while living more simply.  53.  Make extra payments :  Pay off mortgage and other large debts early, and you’ll take a load off .
54.  Diversify your income:   Provide yourself with some financial security by finding multiple sources of income.  55.  Save :  The concept is simple-save money, and you’ll have more financial power to do the things you’d like to do.  56. Eat at home more often:   Eating out all the time may be fun, but preparing meals at home is a better financial strategy.  57.  Invest:   Investing is not only fun, it’s an excellent way to make your money grow.  58.  Set a goal:   Give yourself a financial goal to achieve, whether it’s saving for a particular item, or doubling your investments.   59. Save for retirement:   Don’t give your future self a huge mess to take care of-save now, and you’ll enjoy it later.
Mental  Improve your mind by taking these simple steps .   60. Go back to school:  Continuing your education does not have to be a complicated endeavor. Take an online class, or just a weekend seminar.  61.  Read classic books:  Improve your mind by finally picking up all those books you were supposed to read in school.  62.  Plan:  Always have a plan for your life, so you’ll know what you’re working toward.  63.  Quit procrastinating:  Resolve to get moving, and you’ll find that you have much more time than you originally realized
64.  Get inspired by a book:  Read a book that will help you spark positive changes in your life.  65.  Learn from your mistakes:  Don’t let mistakes get you down. Instead, consider what you did wrong, and how you can avoid doing so again in the future.  66. Stop worrying:  Let go of worry, and know that the future will come no matter what you do about it.  67. Learn to play a musical instrument:  Pick up a guitar, or even a harp, to improve your mental capacity and have something fun to do.  68. Work to your own advantage:  Improve upon what you can, and let the rest fall away.
69. Think slowly:  Instead of jumping to conclusions, carefully calculate what a situation means. Doing so can help you save relationships that might be damaged by rash thinking  70. Participate in a debate:  Have a rational discussion with someone of similar intellect to improve your knowledge.  71.  Learn a new language:  Broaden your horizons by learning how to speak a new language.  72. Visit Wikipedia:  Spend some time on Wikipedia learning lots of interesting facts you’ve never realized before.
Habits  Make these changes in your daily life to improve upon yourself .   73.  Quit smoking:  It’s the single most important thing you can do for your health, appearance, and energy. You’ll smell better, too.  74.  Wake up early:  Be an early riser, and you’ll find that you have more time to get things done.  75.  Spend more time outside:  Head outside to become more active and enjoy the world around you.  76. Be organized:  Make things easier on yourself by living a more organized life.
At Work  You spend so much time at work, but probably don’t often consider how you can improve upon this important facet of your life. Take these steps to make things just a little bit better.  77.  Make friends with your co-workers :  One of the easiest and most important things you can do to improve your career is to practice inner networking. Socialize with your coworkers, and they’ll be more willing to help you when you need it.  78.  Improve your writing skills :  If you improve upon your writing skills, you’ll instantly sound more intelligent and persuasive.
79.  Collaborate :   Don’t go it alone-ask for help, and give help in return.  80.  Keep your inbox empty :  Reduce anxiety and simplify by clearing out your inbox as much as you can..  81.  Leave work at the door :   Don’t bring work home with you, or you’ll stress yourself out at home.  82.  Join a professional association :   Network with others in your field for fun and career advancement.  83.  Ask for a raise :  Simply asking for a raise you deserve is a no-brainer way to feel better about work and your paycheck.
84.  Improve your resume :  If you’re not happy with your job, give your resume a facelift and consider seeking a new position.  85.  Improve your system :   If you’ve got a messy desk, or generally lead a disorganized work life, take charge by reorganizing.  86.  Start your own business :   One of the best ways to improve your career is to go into business for yourself.
In Your Community   Getting involved in your community is a great way to improve upon your life. Try these methods for getting out there.  87. Vote :  Impact your community’s future by participating in the election of officials.  88.  Donate unused items :  Instead of holding a garage sale, pass your old items on to people who need them-like books to schools, and clothing to  shelters.
89. Support charitable endeavors:  Whether it’s with money or time, do what you can to help out charities in your community.  90. Be a coach:  Offer to coach a youth sport, and you’ll shape young lives while having fun.  91.Visit your local library:  Take advantage of your community’s library to both save money and broaden your mind.
In the Environment  An excellent way to improve upon yourself is to reduce the negative impact you have on the world. Take these steps to get greener and change your life for the better .     92.  Work to reduce your carbon emissions :   Find out about the many things you can do to help cut your carbon emissions, and then take action on them.    93.  Improve your gas mileage:   Drive more slowly and coast as much as you can to improve your gas mileage.  94.  Turn off the lights:   Cut your waste and energy bill by turning off your lights whenever you don’t need them.
95.  Get a reusable water bottle :  Keep plastic water bottles out of our landfills by getting a container you can use over and over again.  96 . Reduce your trash :   Take steps to cut down on the waste you put in landfills.  97.  Buy local and organic food :  Support your health and local farmer by purchasing local, organic produce.
98. Adjust your thermostat:   Let your heater and AC take a small break by adjusting your thermostat to reduce waste.    99. Stop using plastic bags:   Quit using plastic bags, and you’ll both reduce your impact and save animals.    100. Take shorter showers:   Save a precious resource by reducing the amount of water you use in your daily shower.
Brought to you by Na. Prasannan , 94880-19015 [email_address]

Weitere ähnliche Inhalte

Was ist angesagt?

Harmless cigarette, natural quit smoking aid
Harmless cigarette, natural quit smoking aidHarmless cigarette, natural quit smoking aid
Harmless cigarette, natural quit smoking aidharmlesscigarettes
 
Time and Task Management
Time and Task ManagementTime and Task Management
Time and Task ManagementDenisa Jecan
 
30 Days Unboxing Yourself Challenge
30 Days Unboxing Yourself Challenge30 Days Unboxing Yourself Challenge
30 Days Unboxing Yourself ChallengeDenisa Jecan
 
100 weight loss_tips
100 weight loss_tips100 weight loss_tips
100 weight loss_tipssurendra nade
 
How to Keep Willpower and Lose Weight by Caren Baruch-Feldman
How to Keep Willpower and Lose Weight by Caren Baruch-FeldmanHow to Keep Willpower and Lose Weight by Caren Baruch-Feldman
How to Keep Willpower and Lose Weight by Caren Baruch-FeldmanExpertOnlineTraining.com
 
How To Be A Healthy Writer
How To Be A Healthy WriterHow To Be A Healthy Writer
How To Be A Healthy WriterKim Foster
 
100 WEIGHT LOSS TIPS
100 WEIGHT LOSS TIPS100 WEIGHT LOSS TIPS
100 WEIGHT LOSS TIPSYasinbasha2
 
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)Chelsea O'Brien
 
30 Things to Start Doing for Yourself…
30 Things to Start Doing  for Yourself…30 Things to Start Doing  for Yourself…
30 Things to Start Doing for Yourself…Wandick Rocha de Aquino
 
33 Ways to Break Free from Binge Eating
33 Ways to Break Free from Binge Eating33 Ways to Break Free from Binge Eating
33 Ways to Break Free from Binge EatingNia Shanks
 
Positive attitude towards life
Positive attitude towards lifePositive attitude towards life
Positive attitude towards lifeCris Uy
 
The law of attraction for positive things
The law of attraction for positive thingsThe law of attraction for positive things
The law of attraction for positive thingschirag patil
 
Breakout to #happiness
Breakout to #happinessBreakout to #happiness
Breakout to #happinessShivam Dhawan
 
How to start a healthy lifestyle 20 essential tips
How to start a healthy lifestyle 20 essential tipsHow to start a healthy lifestyle 20 essential tips
How to start a healthy lifestyle 20 essential tipsStephanie Chan
 
8 toxic activities that you really should get rid of for improve your quality...
8 toxic activities that you really should get rid of for improve your quality...8 toxic activities that you really should get rid of for improve your quality...
8 toxic activities that you really should get rid of for improve your quality...Doni Ariyanto
 

Was ist angesagt? (18)

Harmless cigarette, natural quit smoking aid
Harmless cigarette, natural quit smoking aidHarmless cigarette, natural quit smoking aid
Harmless cigarette, natural quit smoking aid
 
Time and Task Management
Time and Task ManagementTime and Task Management
Time and Task Management
 
Study Tips for College Students
Study Tips for College StudentsStudy Tips for College Students
Study Tips for College Students
 
30 Days Unboxing Yourself Challenge
30 Days Unboxing Yourself Challenge30 Days Unboxing Yourself Challenge
30 Days Unboxing Yourself Challenge
 
Tips to happy
Tips to happyTips to happy
Tips to happy
 
100 weight loss_tips
100 weight loss_tips100 weight loss_tips
100 weight loss_tips
 
Guide for Healthy Eating While Traveling
Guide for Healthy Eating While TravelingGuide for Healthy Eating While Traveling
Guide for Healthy Eating While Traveling
 
How to Keep Willpower and Lose Weight by Caren Baruch-Feldman
How to Keep Willpower and Lose Weight by Caren Baruch-FeldmanHow to Keep Willpower and Lose Weight by Caren Baruch-Feldman
How to Keep Willpower and Lose Weight by Caren Baruch-Feldman
 
How To Be A Healthy Writer
How To Be A Healthy WriterHow To Be A Healthy Writer
How To Be A Healthy Writer
 
100 WEIGHT LOSS TIPS
100 WEIGHT LOSS TIPS100 WEIGHT LOSS TIPS
100 WEIGHT LOSS TIPS
 
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)
 
30 Things to Start Doing for Yourself…
30 Things to Start Doing  for Yourself…30 Things to Start Doing  for Yourself…
30 Things to Start Doing for Yourself…
 
33 Ways to Break Free from Binge Eating
33 Ways to Break Free from Binge Eating33 Ways to Break Free from Binge Eating
33 Ways to Break Free from Binge Eating
 
Positive attitude towards life
Positive attitude towards lifePositive attitude towards life
Positive attitude towards life
 
The law of attraction for positive things
The law of attraction for positive thingsThe law of attraction for positive things
The law of attraction for positive things
 
Breakout to #happiness
Breakout to #happinessBreakout to #happiness
Breakout to #happiness
 
How to start a healthy lifestyle 20 essential tips
How to start a healthy lifestyle 20 essential tipsHow to start a healthy lifestyle 20 essential tips
How to start a healthy lifestyle 20 essential tips
 
8 toxic activities that you really should get rid of for improve your quality...
8 toxic activities that you really should get rid of for improve your quality...8 toxic activities that you really should get rid of for improve your quality...
8 toxic activities that you really should get rid of for improve your quality...
 

Andere mochten auch

Tips For Better Life
Tips For Better LifeTips For Better Life
Tips For Better Lifebeatusest
 
100 ways to motivate others
100 ways to motivate others100 ways to motivate others
100 ways to motivate othersYu Mun Hooi
 
Tips for better life
Tips for better lifeTips for better life
Tips for better lifeBryagh
 
13 hats off to our well wishers tamil
13 hats off to our well wishers tamil13 hats off to our well wishers tamil
13 hats off to our well wishers tamilnprasannam
 
C:\Users\Admin\Documents\Tolerance In Malayalam Language
C:\Users\Admin\Documents\Tolerance In Malayalam LanguageC:\Users\Admin\Documents\Tolerance In Malayalam Language
C:\Users\Admin\Documents\Tolerance In Malayalam Languagenprasannam
 
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C M...
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C  M...D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C  M...
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C M...nprasannam
 
100 ways to motivate yourself
100 ways to motivate yourself100 ways to motivate yourself
100 ways to motivate yourselfRashidAminMughal
 
100 ways to motivate others biz
100 ways to motivate others biz100 ways to motivate others biz
100 ways to motivate others bizdinhsan
 
101 Powerful Ways to use the Laws of Attraction
101 Powerful Ways to use the Laws of Attraction101 Powerful Ways to use the Laws of Attraction
101 Powerful Ways to use the Laws of AttractionKaratbars International
 
Pres bandhangal malayalam
Pres bandhangal malayalamPres bandhangal malayalam
Pres bandhangal malayalamnprasannam
 
D:\Jeevidha Paadam Malayalam
D:\Jeevidha Paadam MalayalamD:\Jeevidha Paadam Malayalam
D:\Jeevidha Paadam Malayalamnprasannam
 
Parents Expectations from Childrens in Malayalam
Parents Expectations from Childrens in MalayalamParents Expectations from Childrens in Malayalam
Parents Expectations from Childrens in Malayalamnprasannam
 
Healty lifestyle
Healty lifestyleHealty lifestyle
Healty lifestylemat nik
 
Women Empowerment In INDIA
Women Empowerment In INDIAWomen Empowerment In INDIA
Women Empowerment In INDIASayan Swar
 
100 ways to motivate your people and keep them motivated
100 ways to motivate your people and keep them motivated100 ways to motivate your people and keep them motivated
100 ways to motivate your people and keep them motivatedCarpedia Consulting
 
women empowerment
women empowermentwomen empowerment
women empowerment13muru
 
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...Vala Afshar
 
Measure For Women Empowerment
Measure For Women EmpowermentMeasure For Women Empowerment
Measure For Women Empowermentguest393a74
 
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile Today
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile TodayRandom Acts of Marketing Kindness: 26 Ways to Make Someone Smile Today
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile TodayHubSpot
 

Andere mochten auch (20)

Tips For Better Life
Tips For Better LifeTips For Better Life
Tips For Better Life
 
100 ways to motivate others
100 ways to motivate others100 ways to motivate others
100 ways to motivate others
 
Tips for better life
Tips for better lifeTips for better life
Tips for better life
 
13 hats off to our well wishers tamil
13 hats off to our well wishers tamil13 hats off to our well wishers tamil
13 hats off to our well wishers tamil
 
C:\Users\Admin\Documents\Tolerance In Malayalam Language
C:\Users\Admin\Documents\Tolerance In Malayalam LanguageC:\Users\Admin\Documents\Tolerance In Malayalam Language
C:\Users\Admin\Documents\Tolerance In Malayalam Language
 
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C M...
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C  M...D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C  M...
D:\Net Collection\Colections From Net\Dont Miss To See-1 Power Points\13 C M...
 
100 ways to motivate yourself
100 ways to motivate yourself100 ways to motivate yourself
100 ways to motivate yourself
 
100 ways to motivate others biz
100 ways to motivate others biz100 ways to motivate others biz
100 ways to motivate others biz
 
101 Powerful Ways to use the Laws of Attraction
101 Powerful Ways to use the Laws of Attraction101 Powerful Ways to use the Laws of Attraction
101 Powerful Ways to use the Laws of Attraction
 
Pres bandhangal malayalam
Pres bandhangal malayalamPres bandhangal malayalam
Pres bandhangal malayalam
 
D:\Jeevidha Paadam Malayalam
D:\Jeevidha Paadam MalayalamD:\Jeevidha Paadam Malayalam
D:\Jeevidha Paadam Malayalam
 
Parents Expectations from Childrens in Malayalam
Parents Expectations from Childrens in MalayalamParents Expectations from Childrens in Malayalam
Parents Expectations from Childrens in Malayalam
 
100 ways to Eden
100 ways to Eden100 ways to Eden
100 ways to Eden
 
Healty lifestyle
Healty lifestyleHealty lifestyle
Healty lifestyle
 
Women Empowerment In INDIA
Women Empowerment In INDIAWomen Empowerment In INDIA
Women Empowerment In INDIA
 
100 ways to motivate your people and keep them motivated
100 ways to motivate your people and keep them motivated100 ways to motivate your people and keep them motivated
100 ways to motivate your people and keep them motivated
 
women empowerment
women empowermentwomen empowerment
women empowerment
 
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...
100 Business Insights from Fortune 500, Startup CEOs, Venture Capitalists, an...
 
Measure For Women Empowerment
Measure For Women EmpowermentMeasure For Women Empowerment
Measure For Women Empowerment
 
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile Today
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile TodayRandom Acts of Marketing Kindness: 26 Ways to Make Someone Smile Today
Random Acts of Marketing Kindness: 26 Ways to Make Someone Smile Today
 

Ähnlich wie 100 Simple Ways To Change Your Life Better

100 Ways to Motivate Yourself.docx
100 Ways to Motivate Yourself.docx100 Ways to Motivate Yourself.docx
100 Ways to Motivate Yourself.docxmonimoni854465
 
Hand Book of Life 2
Hand Book of Life 2Hand Book of Life 2
Hand Book of Life 2Raymond Red
 
The law of attraction tactics
The law of attraction tacticsThe law of attraction tactics
The law of attraction tacticsUzzal Hossain
 
Learn How to Build and Cultivate Self-Discipline.pptx
Learn How to Build and Cultivate Self-Discipline.pptxLearn How to Build and Cultivate Self-Discipline.pptx
Learn How to Build and Cultivate Self-Discipline.pptxRobbia Rana
 
Sandman lost in_the_21st_century
Sandman lost in_the_21st_centurySandman lost in_the_21st_century
Sandman lost in_the_21st_centuryPatricia Huckabay
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Stress Management.pptxvidyabihari1
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Stress Management.pptxvidyabihari1
 
Self care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptxSelf care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
 
Discipline
DisciplineDiscipline
Disciplinenaveediq
 
30 tips for coping well as a parent, teacher and clinician while #distancelea...
30 tips for coping well as a parent, teacher and clinician while #distancelea...30 tips for coping well as a parent, teacher and clinician while #distancelea...
30 tips for coping well as a parent, teacher and clinician while #distancelea...Lynne Kenney
 
5 Habits you should add to your routine _-.pdf
5 Habits you should add to your routine _-.pdf5 Habits you should add to your routine _-.pdf
5 Habits you should add to your routine _-.pdfKavyaDoshi3
 
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...Martin Meadows
 
tips to lose weight
tips to lose weighttips to lose weight
tips to lose weightHoi Yee
 
How to Build the 25 Habits of People who are Happy, Healthy and Successful
How to Build the 25 Habits of People who are Happy, Healthy and SuccessfulHow to Build the 25 Habits of People who are Happy, Healthy and Successful
How to Build the 25 Habits of People who are Happy, Healthy and SuccessfulThanh Pham
 

Ähnlich wie 100 Simple Ways To Change Your Life Better (20)

100 Ways to Motivate Yourself.docx
100 Ways to Motivate Yourself.docx100 Ways to Motivate Yourself.docx
100 Ways to Motivate Yourself.docx
 
Shape Your Life.pdf
Shape Your Life.pdfShape Your Life.pdf
Shape Your Life.pdf
 
Positive Power
Positive Power Positive Power
Positive Power
 
How to be happy
How to be happyHow to be happy
How to be happy
 
Hand Book of Life 2
Hand Book of Life 2Hand Book of Life 2
Hand Book of Life 2
 
The law of attraction tactics
The law of attraction tacticsThe law of attraction tactics
The law of attraction tactics
 
Learn How to Build and Cultivate Self-Discipline.pptx
Learn How to Build and Cultivate Self-Discipline.pptxLearn How to Build and Cultivate Self-Discipline.pptx
Learn How to Build and Cultivate Self-Discipline.pptx
 
50 Positive Thinking Tips
50 Positive Thinking Tips50 Positive Thinking Tips
50 Positive Thinking Tips
 
Sandman lost in_the_21st_century
Sandman lost in_the_21st_centurySandman lost in_the_21st_century
Sandman lost in_the_21st_century
 
Yes, it’s possible
Yes, it’s possibleYes, it’s possible
Yes, it’s possible
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Stress Management.pptx
 
101 Habits for Positive Living
101 Habits for Positive Living 101 Habits for Positive Living
101 Habits for Positive Living
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Stress Management.pptx
 
Self care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptxSelf care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptx
 
Discipline
DisciplineDiscipline
Discipline
 
30 tips for coping well as a parent, teacher and clinician while #distancelea...
30 tips for coping well as a parent, teacher and clinician while #distancelea...30 tips for coping well as a parent, teacher and clinician while #distancelea...
30 tips for coping well as a parent, teacher and clinician while #distancelea...
 
5 Habits you should add to your routine _-.pdf
5 Habits you should add to your routine _-.pdf5 Habits you should add to your routine _-.pdf
5 Habits you should add to your routine _-.pdf
 
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...
 
tips to lose weight
tips to lose weighttips to lose weight
tips to lose weight
 
How to Build the 25 Habits of People who are Happy, Healthy and Successful
How to Build the 25 Habits of People who are Happy, Healthy and SuccessfulHow to Build the 25 Habits of People who are Happy, Healthy and Successful
How to Build the 25 Habits of People who are Happy, Healthy and Successful
 

Mehr von nprasannam

Easy & difficult tamil
Easy & difficult tamilEasy & difficult tamil
Easy & difficult tamilnprasannam
 
Easy & difficult
Easy & difficultEasy & difficult
Easy & difficultnprasannam
 
The power of the lord
The power of the lordThe power of the lord
The power of the lordnprasannam
 
Life to live some tips
Life to live some tipsLife to live some tips
Life to live some tipsnprasannam
 
Kodungal peruveergal
Kodungal peruveergal Kodungal peruveergal
Kodungal peruveergal nprasannam
 
Pre vardhakiyam
Pre vardhakiyamPre vardhakiyam
Pre vardhakiyamnprasannam
 
8 lies of a mother
8 lies of a mother8 lies of a mother
8 lies of a mothernprasannam
 
12 8 lies of a mother
12  8 lies of a mother12  8 lies of a mother
12 8 lies of a mothernprasannam
 
Secrets of old age in tamil
Secrets of old age in tamilSecrets of old age in tamil
Secrets of old age in tamilnprasannam
 
Dimishing relationships
Dimishing relationshipsDimishing relationships
Dimishing relationshipsnprasannam
 
20 mudhumai thedum atharavu
20 mudhumai thedum atharavu20 mudhumai thedum atharavu
20 mudhumai thedum atharavunprasannam
 
13 share about your whereabouts
13 share about your whereabouts13 share about your whereabouts
13 share about your whereaboutsnprasannam
 
05 let our elders bless us
05 let our elders bless us05 let our elders bless us
05 let our elders bless usnprasannam
 
04 hats off to our well wishers
04 hats off to our well wishers04 hats off to our well wishers
04 hats off to our well wishersnprasannam
 
06 let us be humble
06 let us be humble06 let us be humble
06 let us be humblenprasannam
 
08 let us be humble in tamil
08 let us be humble in tamil08 let us be humble in tamil
08 let us be humble in tamilnprasannam
 
09 sollisellalamay tamil
09 sollisellalamay tamil09 sollisellalamay tamil
09 sollisellalamay tamilnprasannam
 

Mehr von nprasannam (20)

Easy & difficult tamil
Easy & difficult tamilEasy & difficult tamil
Easy & difficult tamil
 
Easy & difficult
Easy & difficultEasy & difficult
Easy & difficult
 
The power of the lord
The power of the lordThe power of the lord
The power of the lord
 
Life to live some tips
Life to live some tipsLife to live some tips
Life to live some tips
 
Night driving
Night drivingNight driving
Night driving
 
Kodungal peruveergal
Kodungal peruveergal Kodungal peruveergal
Kodungal peruveergal
 
Pre vardhakiyam
Pre vardhakiyamPre vardhakiyam
Pre vardhakiyam
 
8 lies of a mother
8 lies of a mother8 lies of a mother
8 lies of a mother
 
12 8 lies of a mother
12  8 lies of a mother12  8 lies of a mother
12 8 lies of a mother
 
Secrets of old age in tamil
Secrets of old age in tamilSecrets of old age in tamil
Secrets of old age in tamil
 
Dimishing relationships
Dimishing relationshipsDimishing relationships
Dimishing relationships
 
What is life
What is lifeWhat is life
What is life
 
20 mudhumai thedum atharavu
20 mudhumai thedum atharavu20 mudhumai thedum atharavu
20 mudhumai thedum atharavu
 
13 share about your whereabouts
13 share about your whereabouts13 share about your whereabouts
13 share about your whereabouts
 
Vinayam
VinayamVinayam
Vinayam
 
05 let our elders bless us
05 let our elders bless us05 let our elders bless us
05 let our elders bless us
 
04 hats off to our well wishers
04 hats off to our well wishers04 hats off to our well wishers
04 hats off to our well wishers
 
06 let us be humble
06 let us be humble06 let us be humble
06 let us be humble
 
08 let us be humble in tamil
08 let us be humble in tamil08 let us be humble in tamil
08 let us be humble in tamil
 
09 sollisellalamay tamil
09 sollisellalamay tamil09 sollisellalamay tamil
09 sollisellalamay tamil
 

Kürzlich hochgeladen

Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu Medical University
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxkomalt2001
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfHongBiThi1
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
World-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxWorld-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxsumanchaulagain3
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxMAsifAhmad
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.pptRamDBawankar1
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...Sujoy Dasgupta
 
Physiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisPhysiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisNilofarRasheed1
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024EwoutSteyerberg1
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...Shubhanshu Gaurav
 
General_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingGeneral_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingAnonymous
 
introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)Mohamed Rizk Khodair
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentsaileshpanda05
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfHongBiThi1
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxkitati1
 

Kürzlich hochgeladen (20)

Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptx
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
World-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxWorld-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptx
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
 
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
 
Physiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisPhysiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid Arthritis
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
 
General_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingGeneral_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_Wellbeing
 
introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing student
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptx
 

100 Simple Ways To Change Your Life Better

  • 1. 100 Simple ways to change your Life for the Better Speakers on Slides advance automatically
  • 2. No matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we’ll discuss 100 of these steps, and how you can go about doing them.
  • 3. Health Good health is the foundation of a good life , so make these improvements, and they’ll resonate out to the rest of your life. 1. Eat breakfast every morning : Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day. 2 . Get a good night’s rest : You just can’t have a happy and productive life if you’re tired all of the time, so get some quality shut eye. 3. Drink water : Step up your water intake to lose weight, feel better, and improve your skin.
  • 4. 4 . Eat slowly : Slow down when you eat, and you’ll find that you consume less while still feeling satisfied. 5. Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables. 6. Practice good dental hygiene : Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease. 7. Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.   8. Get some exercise : Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life
  • 5. 9 . Improve your energy: If you’re feeling sluggish all day, chances are you’re just not going to feel good about yourself. So take a few steps to boost your energy, and you’ll be better in your daily life.   10. Intensify your workouts : Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.   11. Enjoy fish a few times a week : Eat fish, and you’ll get a serving of Omega-3 fatty acids, which can help reduce heart disease.   12. Wear better shoes : Don’t torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.   13. Protect your skin : Stay out of the sun to avoid skin damage, or use sun block to help.
  • 6. 14. Eat at home: It’s easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.   15. Get tested for prediabetes : Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.   16. Take a daily walk : Get a little bit of movement and clear your mind with a walk every day .   17. Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.
  • 7. S o c i a l Take these steps to change your social life for the better.   18. Join a book club: Get some social interaction while improving your knowledge with a book club. 19. Get out of the house: Believe it or not, the world just isn’t going to come to you. You’ve got to get out of your “zone” for social interaction. 20. Volunteer: For a rewarding social experience, look into volunteer opportunities. 21. Ignore minor irritations: Whether it’s some jerk in traffic, or incessant Facebook application requests, some things just aren’t worth dealing with
  • 8. 22. Start a blog: Spark an online discussion and network with new people through a blog. 23. Talk to strangers : Don’t hesitate to spark a conversation with someone you don’t know-you just might enjoy yourself, or even make a new friend. 24. Don’t stereotype or label people : Avoid dismissing people based on factors you don’t fully understand, and you may find that they have something to offer you. 25. Call old friends : You’d be surprised how many people would be overjoyed to hear from you, especially if it’s been a while since you’ve seen them. 26. Go to church/Temple: : Make new friends and get in touch with your spiritual side at church or temple. 27. Host a party: Spend some time with good friends and enjoy yourself at home by inviting others over for a party.   28. Enjoy a hobby : Having a regular, relaxing activity will bring you joy. 29. Join a club: Whether you’re into board games or photography, there’s a group out there for you.
  • 9. Emotional Improve your emotional life with these simple strategies . 30 . Make an effort to be happy : Whether you actually feel happy or not, make it a point to attempt happiness. It will help you feel better, as well as others around you. 31. Consider religion : If you’re not a spiritual person, consider becoming more involved with religion to improve your emotional well-being. 32. Stop taking things personally : Although it may seem to the contrary, know that not everyone is out to make your life harder. 33. Be optimistic : Put a positive spin on things and feel better about the future. 34. Know when to lose sleep : Sometimes, you have more important things to do than sleep, but they key is knowing when that should happen.
  • 10. 35. Step out of your comfort zone : Make it a point to step out of your comfort zone once in awhile. It’s a great way to advance yourself. 36. Get rid of ill-fitting clothing : Clothes that don’t fit right will just make you look bad and feel worse about yourself.. If you love a piece, but it just doesn’t look good, consider getting it tailored. 37. Spend time with a child: Look at the world through a child’s eyes and get inspired. You’ll learn to appreciate simple things and see life with excitement. 38 . Pamper yourself: Take care of yourself, whether that means getting a pint of ice cream now and then, or just getting a spa treatment. 39. Celebrate your successes : When you’ve accomplished something great, take a moment to feel good about it!
  • 11. 39. Celebrate your successes : When you’ve accomplished something great, take a moment to feel good about it! 40. Quit your technology addiction : Although you may love your BlackBerry, you’ll feel a whole lot better if you just step away from the screen for a while. 41. Set goals : By setting goals, you’ll give yourself something to strive for and look forward to.   42. Feel good about yourself : Make a decision to improve your self-confidence, and you’ll feel better. Others will notice it, too. 43. Be thankful : Every now and then, take some time to acknowledge all of the good things you have in your life, big and small .
  • 12. 44. Cut yourself some slack : Avoid inventing your own impossible, stringent rules that you have to stick to-they’ll only make you feel nervous and guilty. 45. Let go of the past: Don’t hold grudges-let go, and you’ll free up emotional space. 46. Don’t be dramatic: Stop inflating small problems, or you’ll make yourself more anxious than you need to be. 47 . Express yourself: Let your emotions come out through art, writing, or other forms of expression . 48. Meditate : Take some time out every day to have an inner dialogue with yourself.
  • 13. Financial Make these changes to improve your life’s financial outlook. 49. Pay off debt : Nothing will improve your finances better than simply getting rid of debt. 50. Build an emergency fund : Keep an emergency fund to save yourself from plummeting into the red when something pops up, and you’ll be much more secure. 51. Track your spending : At some point in their lives, nearly everyone has wondered where all their money goes. Try this exercise to finally get to the bottom of it, and identify spots where your money could be better spent. 52. Be frugal : Embrace frugality in your life, and you’ll save money while living more simply. 53. Make extra payments : Pay off mortgage and other large debts early, and you’ll take a load off .
  • 14. 54. Diversify your income: Provide yourself with some financial security by finding multiple sources of income. 55. Save : The concept is simple-save money, and you’ll have more financial power to do the things you’d like to do. 56. Eat at home more often: Eating out all the time may be fun, but preparing meals at home is a better financial strategy. 57. Invest: Investing is not only fun, it’s an excellent way to make your money grow. 58. Set a goal: Give yourself a financial goal to achieve, whether it’s saving for a particular item, or doubling your investments. 59. Save for retirement: Don’t give your future self a huge mess to take care of-save now, and you’ll enjoy it later.
  • 15. Mental Improve your mind by taking these simple steps . 60. Go back to school: Continuing your education does not have to be a complicated endeavor. Take an online class, or just a weekend seminar. 61. Read classic books: Improve your mind by finally picking up all those books you were supposed to read in school. 62. Plan: Always have a plan for your life, so you’ll know what you’re working toward. 63. Quit procrastinating: Resolve to get moving, and you’ll find that you have much more time than you originally realized
  • 16. 64. Get inspired by a book: Read a book that will help you spark positive changes in your life. 65. Learn from your mistakes: Don’t let mistakes get you down. Instead, consider what you did wrong, and how you can avoid doing so again in the future. 66. Stop worrying: Let go of worry, and know that the future will come no matter what you do about it. 67. Learn to play a musical instrument: Pick up a guitar, or even a harp, to improve your mental capacity and have something fun to do. 68. Work to your own advantage: Improve upon what you can, and let the rest fall away.
  • 17. 69. Think slowly: Instead of jumping to conclusions, carefully calculate what a situation means. Doing so can help you save relationships that might be damaged by rash thinking 70. Participate in a debate: Have a rational discussion with someone of similar intellect to improve your knowledge. 71. Learn a new language: Broaden your horizons by learning how to speak a new language. 72. Visit Wikipedia: Spend some time on Wikipedia learning lots of interesting facts you’ve never realized before.
  • 18. Habits Make these changes in your daily life to improve upon yourself . 73. Quit smoking: It’s the single most important thing you can do for your health, appearance, and energy. You’ll smell better, too. 74. Wake up early: Be an early riser, and you’ll find that you have more time to get things done. 75. Spend more time outside: Head outside to become more active and enjoy the world around you. 76. Be organized: Make things easier on yourself by living a more organized life.
  • 19. At Work You spend so much time at work, but probably don’t often consider how you can improve upon this important facet of your life. Take these steps to make things just a little bit better. 77. Make friends with your co-workers : One of the easiest and most important things you can do to improve your career is to practice inner networking. Socialize with your coworkers, and they’ll be more willing to help you when you need it. 78. Improve your writing skills : If you improve upon your writing skills, you’ll instantly sound more intelligent and persuasive.
  • 20. 79. Collaborate : Don’t go it alone-ask for help, and give help in return. 80. Keep your inbox empty : Reduce anxiety and simplify by clearing out your inbox as much as you can.. 81. Leave work at the door : Don’t bring work home with you, or you’ll stress yourself out at home. 82. Join a professional association : Network with others in your field for fun and career advancement. 83. Ask for a raise : Simply asking for a raise you deserve is a no-brainer way to feel better about work and your paycheck.
  • 21. 84. Improve your resume : If you’re not happy with your job, give your resume a facelift and consider seeking a new position. 85. Improve your system : If you’ve got a messy desk, or generally lead a disorganized work life, take charge by reorganizing. 86. Start your own business : One of the best ways to improve your career is to go into business for yourself.
  • 22. In Your Community Getting involved in your community is a great way to improve upon your life. Try these methods for getting out there. 87. Vote : Impact your community’s future by participating in the election of officials. 88. Donate unused items : Instead of holding a garage sale, pass your old items on to people who need them-like books to schools, and clothing to shelters.
  • 23. 89. Support charitable endeavors: Whether it’s with money or time, do what you can to help out charities in your community. 90. Be a coach: Offer to coach a youth sport, and you’ll shape young lives while having fun. 91.Visit your local library: Take advantage of your community’s library to both save money and broaden your mind.
  • 24. In the Environment An excellent way to improve upon yourself is to reduce the negative impact you have on the world. Take these steps to get greener and change your life for the better .   92. Work to reduce your carbon emissions : Find out about the many things you can do to help cut your carbon emissions, and then take action on them.   93. Improve your gas mileage: Drive more slowly and coast as much as you can to improve your gas mileage. 94. Turn off the lights: Cut your waste and energy bill by turning off your lights whenever you don’t need them.
  • 25. 95. Get a reusable water bottle : Keep plastic water bottles out of our landfills by getting a container you can use over and over again. 96 . Reduce your trash : Take steps to cut down on the waste you put in landfills. 97. Buy local and organic food : Support your health and local farmer by purchasing local, organic produce.
  • 26. 98. Adjust your thermostat: Let your heater and AC take a small break by adjusting your thermostat to reduce waste.   99. Stop using plastic bags: Quit using plastic bags, and you’ll both reduce your impact and save animals.   100. Take shorter showers: Save a precious resource by reducing the amount of water you use in your daily shower.
  • 27. Brought to you by Na. Prasannan , 94880-19015 [email_address]