You may be reading this article on your smartphone while standing outside in difficult weather and s...

1. Provide It Up For Good With These Time-Tested Simple tip
You may be reading this article on your smartphone while standing outside in difficult weather and
smoking a cigarette. By all means, you are probably tired of being treated like a pariah. If you have
the initiative to quit smoking, this article can help you start your path on the right foot.
If you want to stop smoking, the word for you is "No". Every time you're tempted you have to
disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that
you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
If you feel like you absolutely must smoke, try the delay method first. Set tasks that you commit to
performing prior to that cigarette, including small things such as going on a walk or making a fruit
juice smoothie. Sometimes, taking this time to let your mind think of other things will be enough to
ward off thoughts of your taking a puff. If you do go ahead and smoke, the delay may at least reduce
your smoking for that day.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of
support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to
relapse without some form of support when quitting. It's best to use smoking cessation medicine, or
some type of therapy when you're ready to quit.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a
cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If
you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be
around smokers will make it easier for you to quit.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your
stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening
to your favorite music. Whenever possible, try to stay away from anything stressful during the initial
couple of weeks when you stop smoking.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your
calendar, and plan on this day. Your mind should be ready for a new change that will last for the
remainder of your life. You could even have a small party on the morning of the day that you're
quitting.

2. When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. As
an example, if you used to automatically light a cigarette before you made a phone call, you will
need to substitute something else in its place. Choose another activity instead of smoking while
engaging in these activities. This will distract you from cigarette cravings.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again
with the money that you haven't spent on cigarettes. These treats give your something to look
forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start.
Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the
possible symptoms you could experience. This will also help you to anticipate your strongest
cravings and most likely pitfalls.
View quitting as a favor vapor cigarette to yourself, rather than a sacrifice. You will be more inclined
to push through the hard part and be successful at quitting, when you can see the positive impact it
will make. Making a pros and cons list can help to affirm the reasons quitting is beneficial. These
thoughts can ensure you stay motivated and remind you of your reasons to quit.
You should seek out support in your neighborhood. While online support is great, face-to-face
support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are
wonderful places to do this, as the people there will understand your unique emotional challenges
when it comes to quitting smoking.
Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after
quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't
cause your anxiety to become even worse than it already is at this difficult time.
Before you quit, take a good look at your smoking routine. When do you want to smoke the most?
Understanding what motivates you to smoke will better prepare you to avoid the temptation or to
resist it.
It is very important to be aware of your triggers while you are quitting smoking and even right after.
It is easy and comforting to go back to an old habit when you are stressed, bored, tired, or feeling
depressed. Being aware of your emotional triggers and having alternative plan to smoking can
greatly reduce you temptation
http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHo
mePage.jsp to go back to the old habit.
Keep a variety of fresh fruits handy. When you feel the urge to have a cigarette, eat a piece of
healthy fruit to help with your cravings. This is preferable to snacking on candy or other unhealthy
substances. The fruit will provide a nice dose of vitamins and minerals to help replenish your system.
Consider all the health benefits to keep you motivated when you are trying to stop smoking. Your
blood pressure and pulse will be lower. You will reduce the amount of carbon monoxide in your
blood, bringing it back to normal levels. Your chances of heart attack, lung cancer, and emphysema

3. will go down, too.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are
deciding to drop the butts will be a great help in getting you past your cravings. Include every
reason you can think of that is a negative about smoking and refer to the list whenever you feel the
need for a smoke.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.
Whether you want to call it quitting smoking or gaining freedom from tobacco, the road from smoker
to ex-smoker seems impassible to many. However, in this article you read ideas, advice and insights
from those that are now on the other side of that wall. Put these points into play and you can bat for
the other team yourself.