1. 1200 Calories Per Day The 1200 Calorie Diet Plan If you need to follow a 1200 calorie diet take a look at the five diet samples below, they are just over 1200 calories each. Or try this great diet!. The 1200 calorie diet plan were never used on two consecutive days they were followed day by day then repeated after day five. This was done to limit any possible deficiency in vitamins or minerals. Some of the meals in the 1200 calorie diets are made up of ready made frozen meals for convenience, I sometimes changed them to another brand with roughly the same calorie content. I included many of the foods I love to eat, but simply ate them less frequently and replaced most with healthy low fat meals. On the 5th day I ate mostly fruit all day so I could indulge in my favourite take away - a Chinese curry! The following low-calorie diets are for demonstration purposes only! If you decide to follow a diet below 1800 calories or any diet samples on this website you must seek the approval of a qualified dietician before starting the diet plan. Please read our Terms ! 1200 calorie diet sample Day 1

2. 1200 Calories Per Day The 1200 Calorie Diet Plan Breakfast: Small Bowl breakfast cereal with skimmed milk - 200 calories Fruit Juice unsweetened - 60 cals Lunch: 1 Banana - 107 cals 1 Orange - 23 calories Snack: Non fat yogurt small pot - 50 cals Fruit - 40 calories

3. 1200 Calories Per Day The 1200 Calorie Diet Plan Dinner: Vegetable Curry with Fried Rice "Take away meal" - 700 calories Total calories = 1180 Calorie Diet 1200 calorie diet sample Day 2 Breakfast: 1 large hard boiled egg - 90 calories 2 slices wholemeal toast with thin smear butter - 200 cals Large slice melon - 47 calories Lunch: Baked potato with 100g "Heinz" baked beans - 300 cals Cottage Cheese with chives reduced fat 100g - 80 calories Snack: Muesli meal replacement bar "Boots" - 200 calories

4. 1200 Calories Per Day The 1200 Calorie Diet Plan Dinner: Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average ) 50g Tinned Tuna in brine - 50 cals Total calories = 1217 Calorie Diet 1200 calorie diet sample Day 3 Breakfast: 2 rashers leanest bacon grilled - 200 cals Tinned Tomatoes 100g - 16 calories 2 slices wholemeal bread/toast with little butter & jam - 220 calories Piece of fruit or fruit juice 50 cals

5. 1200 Calories Per Day The 1200 Calorie Diet Plan Lunch: Cream of Mushroom soup - 96 calories Slice of bread with butter- 108 calories Snack: Packet of low fat chips (crisps UK) - 110 calories Fruit - 80 calories Dinner: Chicken Chow Mein "St Michael" 280g - 240 calories vegetables - 100 calories Total calories = 1220 Calorie Diet 1200 calorie diet sample Day 4

6. 1200 Calories Per Day The 1200 Calorie Diet Plan Breakfast: Small Bowl breakfast cereal with skimmed milk - 200 calories Fruit Juice unsweetened - 60 cals Lunch: "Ross" Cod bake frozen meal 300g - 320 calories Fresh Vegetables - 150 cals Dinner: Caribbean Rice & Peas recipe - 434 cals Snack: low fat Yogurt - 60 calories piece of fruit - 50 cals Total calories = 1274 Calorie Diet 1200 calorie diet sample Day 5 Breakfast: Muesli with skimmed milk small Bowl - 350 calories Fruit juice unsweetened - 60 calories Lunch: "Ross" French bread Pizza 150 grams - 300 cals Mixed Salad Large portion - 80 calories Apple - 49 cals Dinner: Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories Mixed Vegetables fresh or frozen 200g - 100 cals Total calories = 1256 Calorie Diet

7. 1200 Calories Per Day The 1200 Calorie Diet Plan Breakfast: Small Bowl breakfast cereal with skimmed milk - 200 calories Fruit Juice unsweetened - 60 cals Lunch: "Ross" Cod bake frozen meal 300g - 320 calories Fresh Vegetables - 150 cals Dinner: Caribbean Rice & Peas recipe - 434 cals Snack: low fat Yogurt - 60 calories piece of fruit - 50 cals Total calories = 1274 Calorie Diet

8. 1200 Calories Per Day The 1200 Calorie Diet Plan 1200 calorie diet sample Day 5 Breakfast: Muesli with skimmed milk small Bowl - 350 calories Fruit juice unsweetened - 60 calories Lunch: "Ross" French bread Pizza 150 grams - 300 cals Mixed Salad Large portion - 80 calories Apple - 49 cals Dinner: Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories Mixed Vegetables fresh or frozen 200g - 100 cals Total calories = 1256 Calorie Diet