1. Quinoa Recipes Offers Delicious Food with
Exceptional Nutritional Value
Discover how quinoa recipes can be incorporated in
your daily diet and improve your health.
A grain considered by the Incas of South America as gold
is recently rediscovered. The Incas called it gold in a
sense that it is highly valued like gold. But the value does
not lie in monetary terms but more on its nutritional
value. They used this food to increase the stamina of
their warriors who marched for days! When the Spanish
conquistadores came to South America, the Spaniards
forbade the cultivation of quinoa, seeing it as food of the
peasants. But since 1980, the importance of this food is
being recognized. Even NASA is considering the thought
of using quinoa as a food substitute for long space
flights.
Because of its nutritional value, the United Nations
ranked quinoa as a super crop. WHO on the other hand,
rated quinoa as having a protein content equal to that of
a milk. With United Nation and WHO backing up quinoa’s
nutritional facts, the nutritional benefits of quinoa have
become unquestionable.
Quinoa Recipes Offers Delicious Food with Exceptional Nutritional Value

2. The nutritional values of quinoa per 100g if uncooked are
the following:
Energy 1,539kJ
Carbohydrates 64 g
Starch 52 g
Dietary fiber 7 g
Fat 6 g
Polyunsaturated 3.3 g
Protein 14 g
Water 13 g
Thiamine (Vit. B1) 0.36 mg
Riboflavin (Vit. B2) 0.32 mg
Vitamin B6 0.5 mg
Folate (Vit. B9) 184 ug
Vitamin E 2.4 mg
Iron 4.6 mg
Magnesium 197 mg
Phosphorus 457 mg
Zinc 3.1 mg
SOURCE: USDA Nutrient Database
Quinoa Recipes Offers Delicious Food with Exceptional Nutritional Value

3. The above data shows that quinoa is high in protein and
contains eight important amino acids for tissue
development. Quinoa also has amounts of cystine,
methionine-amino acids and lysine. If one thoroughly
research, it would reveal the amazing nutritional benefits
quinoa can provide. It could alleviate cardiovascular
illnesses, prevent heart illnesses, serves as an antioxidant,
protect against breast cancer, alleviate menopausal
syndromes, protect against childhood asthma, prevent
gallstone problems, alleviate diabetes and lower risks of
obesity.
Now that the nutrients one can get from quinoa is
revealed, it is much better if it is incorporated in one’s
diet to get the health benefits. Let us discover quinoa
recipes and find out how easy it is to cook quinoa. In fact,
it takes a fewer minutes to cook quinoa compared to
others. There is actually no need for additional
ingredients to make it more pleasing to eat because it
already tastes good all by itself compared to other
grains.
Quinoa’s leaves are also edible. It can be eaten cooked or
raw. And it is worth taking note that quinoa salad actually
Quinoa Recipes Offers Delicious Food with Exceptional Nutritional Value

4. tastes much better compared to the salads we have
come to know. Quinoa can be made into creamy delicious
soups. It can be used as good substitute for white rice,
pastas and bread. It can be made into nutritious cereal
and healthy cookies. It could just end in a
mouth-watering list. Cooking quinoa will definitely change
the amount of food one will be taking in for one could eat
as much as he or she wants.
When it comes to quinoa recipes, there just no limit to
what one can do!
Quinoa Recipes Offers Delicious Food with Exceptional Nutritional Value