Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits. KALOFLAX 90 Softgel : A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9 See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels For more information, please see the link below : http://herbscancure.com/blog/omg-facts-about-omega-3/

1. What Makes Them Important
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2.  Omega-3 fatty acids are essential fatty acids, a class of
nutrients needed for our body to function normally.
 These are the fats of life which help our cells to function
properly.
 Omega-3 cannot be produced be our body and should be
supplied through the diet.
 There are 2 very important types of Omega 3 acids , namely
EPA and DHA, which have amazing health benefits.
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3. Omega 3 plays a major role in a number of functions in our
body. Here are they:-
 Relaxation and contraction of muscles
 Blood clotting
 Digestion
 Fertility
 Cell division
 Growth
 Movement of calcium and other substances in and out of
cells.
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4. The following are some of the sources of omega-3 fatty acids:
 Fish and Fish oil: Sardines, salmon, tuna, trout, cod
 Nuts and Seeds: Walnuts, flaxseed
 Veggies: Spinach, cauliflower, brussels sprouts etc.
 Oil: Flaxseed oil, soybean oil etc.
 Beans: Kidney beans, pinto and mungo beans
 Eggs
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5.  Reduces cardiovascular risk factors
 Reduces morning stiffness, swollen joints and
rheumatoid arthritis
 Lowers the risk of cancer
 Reduces inflammation throughout the body
 Reduces the risk of obesity
 Maintains fluidity of cell membranes
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6.  Wards off the risk of Alzheimer's and dementia
 Tackles depression
 Reduces the risk of pneumonia
 Prevents stone formation in kidneys
 Reduces pain associated with menstrual cramps
 Supplies nutrition to dry, damaged hair
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7.  Depression
 Fatigue
 Dry and itchy skin
 Brittle hair and nails
 Joint pains
 Cardiovascular disease
 Type 2 diabetes
 Eczema
 Psoriasis
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8.  For more information, please see the link
below
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9. Ayurvedic Remedies
A Herbal Anti Oxidant & a good source of Omega 3, 6 & 9
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