Entrega presentación del tema Pain with no gain. Grupo conformado por: Patricia Diquez María Gabriela Rivas Nieves Barreda Omar Molina Compañía Intertad.

1. Pain with no gain Nieves Barreda Maria Gabriela Rivas Omar Molina Patricia Diquez

2. Origins of the phrase “Pain with no gain” is an adaptation of the phrase “No pain, No gain”, and according to some opinions, it means: That quote originated about 10 years ago from the website Despair.org. It featured anti-motivational posters that looked like the ones you hang in the office. This one particular poster showed a boxer being punched in the face with the word "Agony" below it. At the very bottom it read "Not all pain is gain". "No pain no gain" suggesting that pain=gain. "Not all pain is gain" means pain doesn‘t always result in gain “without pain you get nothing (no pain no gain)though you are working hard, every time it is not sure you may success or fail.. that is why not all pain is gain” “Pain sometimes makes you stronger. but sometimes actually HURTS you.” “Good pain comes from a good work-out by exercising because you're strengthening your body so the temporary pain is worth it. Pain from being sick or having an accident is pain without gaining anything but suffering.” According to this concept, misuse of work tools, excess of time spent on the work area and bad posture, or a careless attitude towards our health and lifestyle, can result, in Pain without any gain but damaging one’shealth.

3. Repetitive Strain Injury (RSI) Potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, writing, or clicking a mouse

5. Poor posture, poor technique, and overuse.

6. Using a computer for more than two to four hours a day

7. Having a job that requires constant computer use.

8. Not taking frequent breaks

9. Being loose-jointed

10. Not exercise regularly

11. Working in a high-pressure environment

12. Having arthritis, diabetes, or another serious medical condition

13. Keeping your fingernails long

14. Having an unhealthy, stressful, or sedentary lifestyle

16. Weakness in the hands or forearms

17. Tingling, numbness, or loss of sensation

18. Heaviness: hands feeling like dead weight

19. Clumsiness: keep dropping things

20. Lack of strength in the hands

21. Lack of control or coordination

22. Chronicallycoldhands

23. Hypersensitivity

24. Frequentself-massage (subconsciously)

27. Use good posture.

28. Use an ergonomically optimized workstation

29. Exercise regularly, including strengthening, stretching and aerobic exercises.

30. Call instead of typing messages and emails.

31. Move your body to reach a key instead of trying to reach it harming your hand.

32. Move the entire arm when moving the mouse.

34. Stretching and strengthening Neck Side Extension Neck Rotation Neck Glide Neck Stretch

35. Stretching and strengthening The "Dog" Standing Back Extension Bend Over Piriformis Standing

38. Ergonomic chair: keep in mind it is useless if you slouch.

39. Wrist rest: not to be used as cushions while writing but during breaks.

40. Alarm clock: set for every 15 minutes and atke a break.

41. Ergonomic keyboard: can take the strain off your wrists and fingers. The most important thing when buying a gadget is using it properly, if not, it could be counterproductive.

42. Ergonomic Keyboard

43. Conclusion In order to avoid injures related with the use of our workplaces, and to follow the recommendations detailed before in this presentation, we must be conscious about our integral health, do outdoor activities, like swimming, running, or so many others that can keep us more relaxed and healthy to face our jobs and obligations. Pain with No Gain is our worst enemy

44. References http://www.spineabilene.com/educational_resources/exercise_library.html http://www.geckil.com/~harvest/rsi/ http://uk.answers.yahoo.com/question/index?qid=20090724111617AAi1bK0 Ergonomics http://trubbleshuter.wikispaces.com/ERGOnometry?f=print