Nutrition: Children, Adolescents And Sports People - basic nutritional requirement for kids and youths with a sporting focus

1. Nutrition Children, Adolescents and Sports People

3. Why is Healthy Eating important for Children and Teenagers?

13. Children 4-7 1-2 serves Extras 0.5-1 serves Meat, fish, poultry, eggs, nuts and legumes 2-3 serves Milk, yoghurt, cheese 1-2 serves Fruit 2-4 serves Vegetables and legumes 3-7 serves Breads, cereals, rice, pasta and noodles

14. Children 8-11 1-2 serves Extras 1-1.5 serves Meat, fish, poultry, eggs, nuts and legumes 2-3 serves Milk, yoghurt, cheese 1-2 serves Fruit 3-5 serves Vegetables and legumes 4-9 serves Breads, cereals, rice, pasta and noodles

15. Adolescents 12-18 1-3 serves Extras 1-2 serves Meat, fish, poultry, eggs, nuts and legumes 3-5 serves Milk, yoghurt, cheese 3-4 serves Fruit 4-9 serves Vegetables and legumes 4-11 serves Breads, cereals, rice, pasta and noodles

33. QUESTIONS?