3 Master Shake Recipes

1. Master Shake Recipes
New Zealand Special
Ingredients Method
28g Formula 1 Vanilla
6g Protein Powder
300ml low fat soy milk Combine all ingredients in a blender.
1 tbsp honey Blend until desired consistency and serve.
2 x granadilla/passion fruit pulp Enjoy!
1 banana approx 330 calories
½ mango
5 ice cubes
Kahluchia Express
Ingredients Method
28g Formula 1 Chocolate
6g Protein Powder
150ml Chocolate soy milk
Soak Chai Tea overnight in the water (if used).
85ml water
Crush the hazelnuts in a mortar and pestle,
50ml espresso coffee add soy milk and water to blender, then add all
20g plain yoghurt other ingredients.
10g hazelnuts Blend and serve for a thick chewy shake.
5ml caramel sauce approx 336 calories
5ml vanilla essence
5ml rum essence
5g Chai Tea (optional)
Mango Berry Magic
Ingredients Method
28g Formula 1 Vanilla Put all the ingredients (except for the almonds) in
6g Protein Powder the blender. Blend well until a smooth
1 medium sized mango consistency is achieved. Then add almonds
¼ cup frozen berries and blend for a very short time so they stay
4 almonds crunchy.
2 tbsp natural yoghurt Serve and enjoy!
200ml water approx 249 calories