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How To Maximize The Potential Of Your Memory
It can be incredibly frustrating to forget important things in life, like people's names and important
dates. However, there are many things you can do to improve your memories, some of which you
will read in this article.
Try to utilize your mind on a regular basis to keep it alert. Challenge your brain and sharpen your
memory by regularly treating yourself to engaging, thought-provoking activities. Even mixing up
your daily routine a little can help keep your mind sharp. For example, you could vary the way that
you go home, or perhaps learn how to play a musical instrument. Finding new ways to engage
your mind as often as possible can really help your memory improve.
If you have difficulty remembering simple things, it is possible that you may not be paying enough
attention to things around you. You may be allowing distractions and racing thoughts to get the
best of your memory and consume your attention. Really think about what you are hearing or
seeing. Maintain your attention and mentally review what you are learning.
A time-tested way to strengthen your memory is to play memory games. It's similar to how
exercise keeps your body in shape. Giving your brain exercise really helps it become much
stronger, improving memory retention, focus, and concentration. Some great games for giving
your memory a boost include word searches, crossword puzzles, and brain teasers.
Teaching others is a great way to keep your memory sharp. If you have a memory that you find
you are forgetting, like when your grandson was playing at the park, discuss it with others,
remembering as many details as you can. By doing this, you will be reinforcing the memory, and
keeping it fresh in your mind.
Fish oil is a healthy addition to any diet. Low levels of omega-3 could be the cause of your poor
memory. Try adding it to your diet in the form of a pill.
Exercise your body to exercise your brain. If you are good to your body, you will be able to
enhance abilities, and be able to remember any information you have gotten. By exercising you'll
promote more oxygen flow to your brain. This will help prevent medical conditions that negatively
effect memory. Exercising activates brain chemicals that help to protect the cells of the brain.
Associating something you want to remember with something else is very effective. One example
is using a mnemonic device. A mnemonic device will help you recall concepts better. By
associating an item or term with something you are already familiar with, you are more likely to
remember it. Rhymes or songs are different kinds of mnemonic devices that can simplify your
ability to remember important information.

2. Memorize all the information you just learned so that you can better memorize subsequent
information you might learn. Your life will be a lot less frustrating if you can regain your memory
retention skills.
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For more powerful tips on memory and memorizing go to:
http://bit.ly/wDaddD
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