There are many exercises that can be done easily and do not need to exert a huge effort to perform them, while there are other exercises that are known for being tough and tiring.

1. 10 MMA
Workouts
to Achieve
Fitness

2. There are many exercises that can be done easily and
do not need to exert a huge effort to perform them,
while there are other exercises that are known for
are among theMMA workoutsbeing tough and tiring.
tough and high impact exercises. They are very
essential for MMA fighters to increase their fitness and
flexibility. If you want to train like a MMA fighter, then
take a look at the following MMA workouts and try to
perform them

3. -Prepare your body:
-Before starting doing
exercises whether they
orMMA workoutsare
other types of exercises
that you do, you have
first to prepare your body
which means that you
must do some exercises
or moves that help you to
increase heart rate and to
prepare the muscles of
the body for the strong
and tough moves that
you are going to perform.

4. which isPreparing muscles
known as warming up takes
from 5 to 10 minutes and this
will help the body to be flexible
and the muscles will respond
easily to the fast and sudden
moves without causing injuries.
Sprints, squats, stretching,
walking, jumping rope and arm
circles are examples for warm-
up exercises

5. It is aRunning:-
cardiovascular exercise
that is useful and
substantial for raising
your heart rate which in
return helps you to
burn fat and lose
weight

6. Some people are
capable of
6to3fromrunning
miles in just 20 or
30 minutes, so try
to exceed this limit
and run the same
distance in a shorter
period of time.

7. - Shadowboxing:
It depends on
imagining that you are
someone whofighting
is not really there, so
all of your punches
will be in the air and
not directed to a
specific person or
object.

8. It is a major exercise for those who want toups:-Push-
strengthen their arms. This workout targets the muscles
of your arms, shoulders and chest

10. :Jumping jacks-
This exercise is
performed to ensure
continuous endurance. It
requires jumping through
widening the space
between your legs and
raising your hands to
touch each other over
your head

11. It isBench press:-
one of the MMA
workouts in which you
lie on a bench and lift
weights. This exercise
targets many muscles
such as triceps, chest
muscles, scapulae
fixers, trapezii,
coracobrachialis and
serratus anterior

12. In order to increase the
intensity of the workout on
the arms, then you need to
make your hands close to each
other while the wide grip
bench press will increase the
on thethe exerciseintensity of
chest.

13. Hitting objects:-
You can work
the muscles of
your arms
through hitting
objects such as
using a
sledgehammer
to hit a tire or
you can instead
of that use an
axe to chop
wood

14. The exerciseBench dips:-
requires two benches as
you put your hands on
one of them while your
legs are placed on the
other one.

15. Dumbbell lunges:-
Lunge exercise depends
on bending one leg in
front of you while the
other one is placed
behind you and you can
also stretch it but
without touching the
floor.

16. It is one of the most
challenging exercises
that cannot be easily
performed. The
exercise targets many
muscles in different
parts of your body
such as the
trunk, arms, shoulders
, abdomen, pelvic
floor and your hands
:ups-Pull-

17. Thissnatches:Kettlebell-
exercise is ideal for increasing
strength, heart rate and the
flexibility of your body. It
features using an iron ball with
a handle that differs in its
weight and it can be easily
carried.