Hormones are like messengers in the body; they are responsible for virtually every major decision your body takes on a daily basis. In other words, you could say that they effect physiological activities in the body which include growth and development. To read more please Follow: http://www.natestretchandmore.com

1. Roles that Leptin and Insulin play in Fat /Weight Loss
Hormones are like messengers in the body; they are responsible for virtually
every major decision your body takes on a daily basis. In other words, you
could say that they effect physiological activities in the body which include
growth and development. When it comes to regulating the intake of food in the
body, there are two major hormones involved; Leptin, a hormone produced by
fat storage cells known as adipocytes which helps regulate fat storage in the
body and Insulin which is a hormone produced by the pancreas that aids in
regulating the amount of glucose in the body and also allows your body make
use of sugar gotten from carbohydrates in your food as a source of energy.
These two hormones are very critical to your survival as a human being and
individually, they play vital roles and can prove to be determining factors in a
person’s ability to lose weight successfully.
Based on the most recent findings, leptin takes on a very significant role when it
comes to weight loss. It is responsible for regulating appetite in humans by
giving your brain information on the amount of stored fat in your body. In a
situation where there is surplus fat stored in the body, laptin levels in your

2. system will begin to rise, thereby reducing hunger and when there is a low
amount of fat in the body, laptin levels in your system will fall, thereby
increasing hunger. It has also been discovered that laptin is capable of
significantly boosting thermogenesis in the body by increasing sympathetic
nervous system activity which in turn helps burn fat faster and could further
lead to weight loss.
Insulin on the other hand is seen by a majority of people as the major cause of
overweight due to the fact that it increases fat storage in the body and stops fat
storage cells from discharging fat to energise the body. This idea has a lot of
truth to it, but most people fail to understand that the pancreas doesn’t just
secrete insulin at will; the release of this hormone is activated by an abnormal
increase in blood sugar levels, usually as a result of excessive carbohydrate in
meals. When your body notices that your blood sugar level is above normal, the
pancreas immediately sends out insulin to salvage the situation by clearing the
bloodstream of unwanted glucose and locking it up in your fat cells and
muscles. It’s like a doctor trying to save a dying patient. By bringing blood
sugar levels under control, you can trigger a chain reaction of events that can
result in weight loss i.e., insulin levels in your system will begin to drop,
thereby giving your body the leverage to access stored fat and burn it as energy.
All you have to do is maintain a healthy low-carb diet with a reasonable amount
of protein to keep your insulin levels in check and you could end up living a
healthy lifestyle and lose weight faster.
For more information about Fitness Tips for Fat/Weight Lose and some more
exercise from Home please follow: http://www.natestretchandmore.com