The document discusses the harmful effects of preservatives in food. It notes that preservatives are found in many processed foods and can weaken the immune system, impact the nervous system, and have negative side effects regardless of age. The document encourages choosing a diet with fresh fruits and vegetables instead of preservative-filled foods and suggests doing a 10-day preservative-free cleanse to experience health benefits.

1. Do you really know what is in this cheeseburger ?
Photo Credit: <a href="http://www.flickr.com/photos/62918274@N02/6232577382/">thehfo</a> via <a
href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

2. Or how the cheeseburger you just ate is made ?
Photo Credit: <a href="http://www.flickr.com/photos/49457106@N00/279341223/">Paulgi</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>

3. Photo Credit: <a href="http://www.flickr.com/photos/21239747@N08/7356126408/">Terre's Photos</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>
Did you know that preservatives are in almost everything you consume?

4. Photo Credit: <a href="http://www.flickr.com/photos/49457106@N00/279341223/">Paulgi</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>
Did you know that preservatives are bad for our health?

5. Why should we avoid preservatives ?
Photo Credit: <a href="http://www.flickr.com/photos/45753545@N03/5380614740/">GSAndré</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

6. Preservatives weaken our immune System!

7. Preservatives are toxic, causing impact to our nervous system.
Photo Credit: <a href="http://www.flickr.com/photos/51035702270@N01/530957751/">Cliph</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>

8. Photo Credit: <a href="http://www.flickr.com/photos/51035702270@N01/530957751/">Cliph</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>
Preservatives are harmful to children.

9. Preservatives give bad side effects to humans no matter what age .
Photo Credit: <a href="http://www.flickr.com/photos/58425233@N00/361730634/">tavopp</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a>
Preservatives give bad side effects to humans no matter what age .
Photo Credit: <a href="http://www.flickr.com/photos/43396484@N07/4305318381/">ima_lefty</a> via <a
href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

10. These preservatives weaken our immune system
leaving us more susceptible to illness.
Photo Credit: <a href="http://www.flickr.com/photos/9161588@N08/6938901329/">Anthony Cain ©</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

12. Why should we choose a
healthy diet and what does
a healthy diet include?

13. A healthy diet should include plenty of fruits, vegetables,
whole grains, and low- fat milk.
Photo Credit: <a href="http://www.flickr.com/photos/41606952@N07/5231218177/">ussiwojima</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

14. You can live a healthier life if you choose to eat a raw, clean lifestyle over a preservative filled diet.

15. Challenge yourself to a healthier lifestyle.
Photo Credit: <a href="http://www.flickr.com/photos/41606952@N07/5231218177/">ussiwojima</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

16. Preservatives are a temporary fix to a craving....
Photo Credit: <a href="http://www.flickr.com/photos/15823425@N00/2823820471/">Todd Klassy</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

17. but will do harmful and permanent damage to our
bodies.
Photo Credit: <a href="http://www.flickr.com/photos/30389908@N02/2848139630/">alkrea_tshirts</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

18. 10 Day Challenge
Do not eat preservatives or preservative filled foods and beverages
for 10 days.
Photo Credit: <a href="http://www.flickr.com/photos/29770879@N03/3739302225/">P.S. Paper Goods</a> via <a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>

19. A 10 day preservative free cleanse can change your life in more ways than you would ever think.

20. Do you want to
live a healthy
lifestyle?
Photo Credit: <a href="http://www.flickr.com/photos/76245693@N04/7115449267/">BahrainPersonalTraining</a> via
<a href="http://compfight.com">Compfight</a> <a href="http://www.flickr.com/help/general/#147">cc</a>