The document provides general life advice around getting enough sleep, showing and seeking affection, reading enjoyable books, playing with simple things, getting angry or changing one's look occasionally, and most importantly, being happy and overcoming challenges regardless of what they may be.

1. Sleep as much as
you can...

2. Frown when you get
upset...

3. Read books that you enjoy...

4. Play with
simple things...

5. Do whatever you want whenever you want...

6. Look for affection
when you need
it...

7. Get serious
once in a
while...

8. Forget about diets...

9. Show some affection...

10. Get angry once in a while...

11. Change
your
look...

12. Be happy, above all, regardless what your
challenges may be... These are only to show
you how strong we can be and overcome them...