Mystic Health and fitness tai chi

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com

Mystic Health
And Fitness:
T’ai Chi

Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
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Table Of Contents Page No.

Introduction 3

Philosophy –T’ai Chi 4

T’ai Chi Health Benefits 5

Afterwards 6

Author’s Box 7



Introduction
This E-Book from
Mystic Health
Care is your
Health and
Fitness guide on
T’ai Chi, a
popular form of
Martial Arts. T’ai
Chi is taken from
the wider context
of the Chinese Tao philosophy, Taoism.

Read the following points from Mystic Health Care
to understand what the importance of the Tai Chi
is and why one should practice Tai Chi, one of best
form of the alternative healing methods.



Philosophy– T’ai Chi
The Art of Tai Chi is
based on Tao,
famous ancient
Chinese and Tao Te
Ching. Tai Chi
practice believes in
the tranquility and
complete harmony
of the inner being for
calm and composed
flow of energy, while
revitalizing your inner spirit.

Martial Art form of Chinese Tai Chi philosophy is
indeed a step wise Yoga and Meditation posture
for health and fitness.



T’ai Chi Health Benefits
Practising Tai Chi is very
beneficial for our Health
and Wellbeing. Various
physical health disorders
related to bones and
muscles are cured with the
regular practice of the Tai
Chi. Various types of the
joint pain due to some injuries and chronic joint
aches disappear with this form of Martial Arts.

Tai Chi principle follows the golden rule of the flow
of inherent energy to invigorate the body function
systems. This natural energy of the body which is
otherwise blocked needs proper circulation for the
normal functioning of the mental and physical
activities.



Afterwards

The alternative healing method of the Ta’i Chi
believes in curing
the root cause of the
health problem. In
addition to the
physical health
hazards, Tai Chi also
regenerates your
mental and
emotional problems.
Regular practice of
Tai Chi helps
overcome stress,
control blood pressure and regulate your digestive
system. Tai Chi, a kind of sequential yoga and
meditation practice strengthens the immune
system, rinses out toxins and helps you remain
younger and more vibrant.



Author’s Box
Mystic Health
Care from Mystic
Board
recommends Ta’i
Chi, a mind-body
coordination and
self balance
exercise. Ta’s Chi
is an alternative
healing method of health and fitness. Thus it
helps in the mystical alignment of beauty with
inner strength.

Now

Mystic Health and fitness tai chi

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Mystic Health and fitness tai chi