Learn how much to gain when you're pregnant and how to keep pregnancy weight under control. Discover the weight loss tips and stories from other women who have successfully lose their pregnancy pounds. How to lose weight after having a baby - an expert guide to getting back into shape. This article explains the best ways to get back into shape after a pregnancy and provides useful tips about post-pregnancy weight.

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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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Giving birth to a baby is breathtaking for every woman but the aftermath is like a disaster. When a
woman is pregnant her body automatically stores fats to give nutrients to the child she bears. So
after pregnancy, it is natural for every woman to think of a solution to get their body in shape as
soon as possible.
However, post pregnancy recovery must not be pushed too hard. Doing so might cause you
trouble. Not all the best weight loss plans should be fast. Others should be patiently done for a
number of months. Don't worry, even if you are not doing the regular exercise, you can still burn
fat by just taking care of your newly born child.
Breast-feed your baby
Breast-feeding alone can burn up to 500 calories during lactation. This is the amount of calories
every woman needs to produce about 850ml per day for their baby. Breastfeeding not only helps
you lose weight, it is also healthy for both you and your child. Just make sure to consume the
proper amount of nutrients to have enough energy.
Have plenty of fluids daily
A woman's body will naturally lose weight after giving birth. However, some women may not lose
that much even after 2 - 3 weeks. The reason is because some women especially those who have
a lot of IV fluids during their labor will have fluid retention in their belly. Fortunately, these fluids
can be flushed out by urinating and perspiring more often. To make this possible, try drinking at
least 10 glasses of water daily. You may also try freshly squeezed fruits.
Go for a stroller walk
After a month to 40 days of you giving birth, you can go outside with your child. This weight loss
plan will not only help you lose baby weight, it can also strengthen your relationship to your child.
You may also bring your husband along for a happier family bonding. Just make sure you visit
your OB-Gyn to ensure that you are free to go stroller walking.
Exercise only when your body is ready
Usually, your body will recover 2 - 3 months after you gave birth, depending on your delivery. And
when the time comes that you feel you are ready to start trying some of the best weight loss plans,
consult your doctor first before doing any exercises. You must also accompany your exercise with
a healthy weight loss diet to sustain the extra nutrients needed by your body. And be sure not to

2. rush thing as this might bounce back on you. A pound per week may be just enough for you in the
beginning.
Fully recovered
Once you feel like you are back to your normal strength, it is now time for your more vigorous
exercise. Thinking about the best weight loss plans will now depend on what suits you as not all
weight loss programs work for every woman. You may try yoga, brisk walking, or cardio workouts
but always accompany this with a healthy weight loss diet.
The 7-Day Belly Blast Diet is a safe and effective way to lose belly fat fast. The program works by
recommending wholesome, natural foods (without something called "obesity additives") and
changing the calorie intake every 7 days (something coined "calorie confusion") so the body never
hits a sticking point. To learn more and to watch a Free video go to
http://The7daybellyblastdiet.weightloss-secrets.org
For more weight loss tips on how to lose belly weight fast go to
http://howtoblastbellyfat.blogspot.com and see just how quickly you can lose those extra pounds.
Article Source:
http://EzineArticles.com/?expert=Debbie_S_Miller
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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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