Post pregnancy weight loss is a hot topic for new mums. Find out how to manage your post pregnancy weight loss realistically and how to stay healthy. Get weight loss tips and advice on how mothers can combine parenting and fitness after pregnancy.

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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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It is crucial to jumpstart your end of pregnancy weight loss program to something really effective.
Many women put off losing weight because motherhood beckons them forcefully. After all, when
you have a new baby to take care of, you won't be thinking much of your weight, would you?
However, the first two weeks after giving birth to your baby, you will most likely feel bloated. Other
moms are lucky enough to have a body that remove excess fluids such as placenta. However,
some moms are not as lucky.
Here are end of pregnancy weight loss tips you should try:
Tip 1: Lose starchy carbohydrates
This is also a well-guarded Hollywood moms weight loss secret. After giving birth, start revising
your diet program. Make sure you are skipping starchy carbohydrates as these are the main
culprits in water retention. Some women have trouble losing excess fluid in the body because
starchy carbohydrates hold on to two water molecules.
Fruits also contain starchy carbs which is why you have to eat it sparingly. And if you must have it,
at least have the whole fruit version and not fruit juices. The fruit itself is loaded with fibers which
may aid in digestion so it is better for your weight loss program. Replace white bread with whole
grain bread and white pasta with whole wheat pasta.
Tip 2: Lean meat is your best friend
Do not skip proteins as you will lose energy if you do so. Plus, it will make your skin, hair and nails
look brittle and dry. Just eat lean meat or even white meat to have your protein intake. Instead of
eating red meat constantly, choose poultry meat or trim the fat from the red meat. Some fruits and
nuts such as avocado and peanuts are also rich in protein.
Tip 3: Do cardio exercises a minimum of 30 minutes in a day
Cardio activities such as running, jogging and walking done at least 30 minutes everyday helps a
lot in burning calories. When you are doing errands, why not squeeze in a bit of exercise such as
parking further than the grocery store so you can still walk? Choose the basket instead of the cart.
Also, when in a building, choose the stairs instead of the elevator. This is actually one of the
secrets of Japanese flight attendants in maintaining their figure.
End of pregnancy weight loss has higher rate for success if you discipline yourself in the right food
to take and the right exercise program to do.

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Article Source:
http://EzineArticles.com/?expert=Stephanie_Holden
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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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