Biceps & dumbbell

https://www.youtube.com/watch?v=_gsUck-
7M74&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=_gsUck-
7M74&index=1&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=t-
gztaNpemg&index=2&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?
v=4tIbpaazz2E&index=3&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=8d2we4UqOSs&index=4&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=na7fTVLAU60&index=6&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=av7-
8igSXTs&index=7&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=iegOQXxPrNI&index=8&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=WSvd80REi-
g&index=9&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=ABbUH9SUYe8&index=15&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=b4jOP-
spQW8&index=16&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=kjlCGKdJ8oc&index=51&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=ZKezz-
jz7Oo&index=52&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=RnzBbw27yMY&index=53&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=DoCWeUBA0Gs&index=55&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=MTYLO-
nm0gQ&index=56&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=jEMmxIUjzsg&index=57&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=P4W3i35rpWU&index=63&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb

v=6ULCsRCuxd4&index=64&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=0oEIwt2WrvQ&index=95&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb

https://www.youtube.com/watch?v=gdh_-
g56ggY&index=96&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=2fH8Prof7B0&index=97&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=SkoregZVmv4&index=98&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=Dsp1Sv88R-
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v=CIGPx1bx0Hs&index=100&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=5INV8sUydrc&index=103&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=i-
d_a4mKSTI&index=104&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=pf12MTYTvMw&index=105&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=k0Fz3-
609QM&index=106&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=wcm4j040p7A&index=112&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=KLbgkfa-
cRI&index=113&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=pgew-
M4pjj0&index=114&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=hqI7qdakfAU&index=115&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=V8oPwXqS0KI&index=116&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=1kr-
wKLEZP8&index=117&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=wLx5LUNSBQI&index=132&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=3-
vz2bk5j3A&index=133&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=ja3IpOYsYQc&index=138&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=0_5Yt-
j9Alo&index=139&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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https://www.youtube.com/watch?v=-
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https://www.youtube.com/watch?v=C-
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https://www.youtube.com/watch?v=SlZ-
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https://www.youtube.com/watch?v=bSdd3Tx-
6xU&index=165&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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https://www.youtube.com/watch?v=cT2-
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https://www.youtube.com/watch?v=rCSpb8GsC-
g&index=176&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=kMsiSvHZ-
ho&index=177&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=6xo8eJvG5jg&index=183&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=D8jokbsu-
EM&index=184&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=KClErm1pwLg&index=185&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=LxHDt0HN7gE&index=187&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=vub3q-
TACtg&index=188&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=lfzw_WKLaTQ&index=189&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=rQv3HfEfyhc&index=190&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=ARS-
ZObFJZI&index=191&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb

v=F_M3iUkWm84&index=192&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=A5M21jPtPFs&index=194&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
https://www.youtube.com/watch?v=kYeAU-
nPo_c&index=195&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
v=hG2Axrq5dyo&index=196&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb
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v=RJrJ7TQnk1A&index=200&list=PLZAwBhuL6RoiDCJrKZJI1Y4lnAHhLU5Mb

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