Arm strength training for women is a little different in emphasis than a strength workout for men. For more detail visit - http://www.muscleprodigy.com/coming-to-grips-build-big-forearms-and-improve-wrist-strength/

2. Leg Strength Training For Runners
Perhaps the biggest benefit
that comes from strength
training is the fact that
your body will be more
protected from injury when
running. This is because
muscle damage from
imbalances and weakened
areas is greatly reduced.

3. Best Exercises For Legs
Single­Leg Deadlifts
Holding free weights or a barbell in front of your body slightly, bend one knee,
hinge forward at the waist and lift the opposite leg behind you. Lower the weights,
keeping them very close to the tops of your legs until you reach just below your
knees. Engage your hamstring and glute of the leg planted on the ground and come
back to standing. Repeat eight to 12 reps and switch to the other leg.

4. Arm Strength Training
Arm strength training is a topic of great debate amongst gym goers, average guys, and even
fitness experts. It seems that everyone has a different opinion or idea about how to go about
your goal to increase arm strength and improve the way your arm muscles look and feel.

5. Super­sets and intervals are a fantastic way to lose weight. They are ideal for students
and parents who do not have time to be at the gym everyday. Three workouts a week is
all you need in order to see results in 90 days.
90 Day Workout Program

6. How To Get Six Pack Abs Fast
The ab muscles identify your determination and seriousness about the goal of getting ripped
abs. A toned body with six pack abs not only boosts up your confidence, you get respect
from your buddies and attention from females and above all, you feel energetic and healthy
about yourself.

7. Contact Us
www.muscleprodigy.com
support@muscleprodigy.com
(800) 863­7220