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Workplace environment computer_comfort
1.
Computer Comfort
2.
Work-Related MSDs
3.
Work-Related MSDs Musculoskeletal disorders,
or MSDs, are the most common and expensive workplace injuries.
4.
Work-Related MSDs MSDs are
injuries of the muscles, nerves, tendons, ligaments, joints, cartilage and spinal disks.
5.
Work-Related MSDs •
Carpal Tunnel Syndrome • Tendinitis • Sciatica • Herniated Disk • Lower Back Pain
6.
Work-Related MSDs MSDs are
preventable.
7.
Understanding Neutral Postures
8.
Neutral Postures Ergonomics is
the science of fitting the job to the worker.
9.
Neutral Postures Since everyone
is different, tools and work areas need to be adjusted to fit each individual.
10.
Neutral Postures Good posture
incorporates proper alignment of the bones, balanced use of the muscles and ease of movement.
11.
Neutral Postures Neutral postures
give us more strength and endurance.
12.
Neutral Postures To minimize
risk of developing MSDs, maintain neutral posture and avoid extreme postures.
13.
Neutral Postures Fit your
tools and workplace to your body size.
14.
Cumulative Trauma Disorders
15.
Carpal Tunnel Syndrome Carpal
tunnel syndrome is the most widely known form of cumulative trauma disorder.
16.
Carpal Tunnel Syndrome The
carpal tunnel is the opening in the hand between the transverse carpal ligament and the wrist bones.
17.
Carpal Tunnel Syndrome Potential
causes are repetitive motion, such as typing, or poor positioning of wrist while working.
18.
Carpal Tunnel Syndrome Symptoms
include pain or numbness in the hand, sometimes progressing to the shoulder or even neck.
19.
Carpal Tunnel Syndrome Can
result in permanent weakness in the hand and muscular atrophy.
20.
Spine and Back
Injuries Result from sitting for long periods.
21.
Spine and Back
Injuries Result from poor posture and incorrect seating at the computer.
22.
Spine and Back
Injuries Use your chair correctly, move your body and ergonomically position all equipment.
23.
Customizing Your Workstation
24.
Workstation • Support feet •
Keep hips higher than knees • Bend elbows
25.
Workstation •
Don’t reach out • Keep print at eye level • Keep eyes straight ahead • Don’t tip or lift chin
26.
Workstation Place your keyboard
with upper arms relaxed, and bend elbows at 90 degrees.
27.
Workstation Adjust the height
of desk or keyboard tray and use a footrest.
28.
Workstation Top of monitor
should be eye level.
29.
Workstation Eye to monitor
should be arm’s length – 16 to 32 inches.
30.
Workstation Copyholder should be
at arm’s length.
31.
Workstation Lights shouldn’t be
so bright that they compete with monitor.
32.
Workstation To eliminate glare,
place the monitor 90 degrees from the window and adjust the blinds.
33.
Workstation Shine task lights
on documents, not the screen.
34.
Workstation Use low-wattage bulb.
35.
Adjusting Your Chair
36.
Chair When your chair
is properly adjusted, your muscles and ligaments properly support the alignment of your spine and body.
37.
Chair Vary chair angles
and sitting postures throughout the day.
38.
Chair Support feet on
the floor and find the lever that controls the chair height.
39.
Chair Adjust the chair
so your hips are higher than your knees.
40.
Chair Match height of
backrest so curve matches your back.
41.
Chair Armrests should barely
touch arms.
42.
Chair Experiment with different
angles on backrest and seat pan.
43.
Chair Every couple of
hours, move the chair a few degrees forward and then a few back.
44.
Chair Getting up from
your chair frequently to stand and stretch can also be helpful.
45.
Using Keyboard and
Mouse
46.
Keyboard and Mouse Proper
keyboard and mouse techniques will soothe your muscles, tendons and joints.
47.
Keyboard Keep your wrists
straight and flatten the back legs on the keyboard.
48.
Keyboard Your wrists should
hover or float above the wristrest and armrests when you’re keying.
49.
Keyboard Use the rest
only when you pause in your work.
50.
Keyboard Practice a very
light keystroke with your curved, relaxed fingers moving fluidly over the keys.
51.
Keyboard Take care not
to overreach and overstretch your fingers.
52.
Mouse Position the mouse
at the same height and distance as the keyboard.
53.
Mouse Move the mouse
with shoulder motions – not wrist deviations.
54.
Mouse Don’t squeeze the
mouse; hold it very lightly and relax any unnecessary tension in the fingers.
55.
Mouse Clean the mouse
ball every so often.
56.
Tips and Techniques
57.
Tips and Techniques Take
frequent mini-breaks.
58.
Tips and Techniques Learn
to listen to your body.
59.
Tips and Techniques Focus
on a distant object every 20 to 30 minutes.
60.
Tips and Techniques Stand
and stretch frequently.
61.
Tips and Techniques Stand
with both feet firmly and evenly planted on the ground.
62.
Tips and Techniques Vary
tasks as much as possible throughout the day.
63.
Tips and Techniques Use
a phone book to raise monitor to correct height.
64.
Tips and Techniques Use
eraser to raise front edge of keyboard.
65.
Tips and Techniques Support
feet on a 3-inch binder.
66.
Tips and Techniques Use
cardboard to make a monitor hood to prevent glare on screen.
67.
Computer Comfort
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