Cameroon has a population of over 18 million people and its capital and largest city is Yaounde, which has a population of 1.4 million. The country has a land area of 465,400 square kilometers and its highest point is Mount Cameroon at 4,095 meters. Some of Cameroon's most popular foods include manioc leaves, stuffed bread with salad, grilled chicken and fish with thick sauces made from rice or mashed potatoes. The main music genre is makossa.