Suche senden
Hochladen
20 simple tips to be happy now
•
4 gefällt mir
•
1,188 views
Vamsy Srinivas Mojjada
Folgen
Bildung
Gesundheit & Medizin
Seele & Geist
Melden
Teilen
Melden
Teilen
1 von 11
Jetzt herunterladen
Downloaden Sie, um offline zu lesen
Empfohlen
Succeed with time management
Succeed with time management
kotha Subramanya Prasad
Happiness Psychology: 3 Great Tips To Increase Happiness In Your Life
Happiness Psychology: 3 Great Tips To Increase Happiness In Your Life
Michael Lee
Tony robbins 60 life and business lessons / Credit: MYLA SUMIDO (myladiane@gm...
Tony robbins 60 life and business lessons / Credit: MYLA SUMIDO (myladiane@gm...
Nida Lazo
The right mindset
The right mindset
Wake-Up Foundation
Live a simple life
Live a simple life
Wake-Up Foundation
5 Keys To Getting Your Life In Perspective
5 Keys To Getting Your Life In Perspective
beckybassham
Set goals for all areas of life
Set goals for all areas of life
Wake-Up Foundation
2 Sides to Everything
2 Sides to Everything
Wake-Up Foundation
Empfohlen
Succeed with time management
Succeed with time management
kotha Subramanya Prasad
Happiness Psychology: 3 Great Tips To Increase Happiness In Your Life
Happiness Psychology: 3 Great Tips To Increase Happiness In Your Life
Michael Lee
Tony robbins 60 life and business lessons / Credit: MYLA SUMIDO (myladiane@gm...
Tony robbins 60 life and business lessons / Credit: MYLA SUMIDO (myladiane@gm...
Nida Lazo
The right mindset
The right mindset
Wake-Up Foundation
Live a simple life
Live a simple life
Wake-Up Foundation
5 Keys To Getting Your Life In Perspective
5 Keys To Getting Your Life In Perspective
beckybassham
Set goals for all areas of life
Set goals for all areas of life
Wake-Up Foundation
2 Sides to Everything
2 Sides to Everything
Wake-Up Foundation
Self improvement
Self improvement
Saleem Raza
Motivate to empower
Motivate to empower
swetabhatia4
Motivation
Motivation
NoushadAhmedTutul
*The Coat of Happiness
*The Coat of Happiness
Your Health Coaching Services
Yes, it’s possible
Yes, it’s possible
NABILBOURAHLA2
Entrepreneurship: Thinking Mindset Lifestyle
Entrepreneurship: Thinking Mindset Lifestyle
MBA ASAP
Coping With Stress
Coping With Stress
shbest
Health and Wellness Coaching
Health and Wellness Coaching
TIM ELLIS
Laws of manifestations
Laws of manifestations
Sunita Bhatnagar
Time management
Time management
sunnypatel
Enhancing self esteem
Enhancing self esteem
Millie Cruz - Eustaquio, RPm
8 habits
8 habits
Amr Al-Awamry
*The coat of happiness
*The coat of happiness
Your Health Coaching Services
The seven (7) Habits of Highly Effective People Book by Stephen Covey
The seven (7) Habits of Highly Effective People Book by Stephen Covey
Faizan Anjum
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
michael_mascolo
MOTIVATION 2
MOTIVATION 2
lobsangnyima
MOTIVATION 1
MOTIVATION 1
lobsangnyima
*The Coat of Happiness
*The Coat of Happiness
Your Health Coaching Services
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
Ronald A Pascual
77 ways to take action
77 ways to take action
charles ukaumune
แบบทดสอบก่อนเรียน
แบบทดสอบก่อนเรียน
Pak Ubss
Popec 0001
Popec 0001
Abakar Mahamat
Weitere ähnliche Inhalte
Was ist angesagt?
Self improvement
Self improvement
Saleem Raza
Motivate to empower
Motivate to empower
swetabhatia4
Motivation
Motivation
NoushadAhmedTutul
*The Coat of Happiness
*The Coat of Happiness
Your Health Coaching Services
Yes, it’s possible
Yes, it’s possible
NABILBOURAHLA2
Entrepreneurship: Thinking Mindset Lifestyle
Entrepreneurship: Thinking Mindset Lifestyle
MBA ASAP
Coping With Stress
Coping With Stress
shbest
Health and Wellness Coaching
Health and Wellness Coaching
TIM ELLIS
Laws of manifestations
Laws of manifestations
Sunita Bhatnagar
Time management
Time management
sunnypatel
Enhancing self esteem
Enhancing self esteem
Millie Cruz - Eustaquio, RPm
8 habits
8 habits
Amr Al-Awamry
*The coat of happiness
*The coat of happiness
Your Health Coaching Services
The seven (7) Habits of Highly Effective People Book by Stephen Covey
The seven (7) Habits of Highly Effective People Book by Stephen Covey
Faizan Anjum
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
michael_mascolo
MOTIVATION 2
MOTIVATION 2
lobsangnyima
MOTIVATION 1
MOTIVATION 1
lobsangnyima
*The Coat of Happiness
*The Coat of Happiness
Your Health Coaching Services
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
Ronald A Pascual
77 ways to take action
77 ways to take action
charles ukaumune
Was ist angesagt?
(20)
Self improvement
Self improvement
Motivate to empower
Motivate to empower
Motivation
Motivation
*The Coat of Happiness
*The Coat of Happiness
Yes, it’s possible
Yes, it’s possible
Entrepreneurship: Thinking Mindset Lifestyle
Entrepreneurship: Thinking Mindset Lifestyle
Coping With Stress
Coping With Stress
Health and Wellness Coaching
Health and Wellness Coaching
Laws of manifestations
Laws of manifestations
Time management
Time management
Enhancing self esteem
Enhancing self esteem
8 habits
8 habits
*The coat of happiness
*The coat of happiness
The seven (7) Habits of Highly Effective People Book by Stephen Covey
The seven (7) Habits of Highly Effective People Book by Stephen Covey
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
Happiness Workshop I: What Happiness Is and What' Happiness Isn't
MOTIVATION 2
MOTIVATION 2
MOTIVATION 1
MOTIVATION 1
*The Coat of Happiness
*The Coat of Happiness
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...
77 ways to take action
77 ways to take action
Andere mochten auch
แบบทดสอบก่อนเรียน
แบบทดสอบก่อนเรียน
Pak Ubss
Popec 0001
Popec 0001
Abakar Mahamat
Pg9.1
Pg9.1
lourdes9898
Taller 10 juan pablo gonzalez ruiz 8 c
Taller 10 juan pablo gonzalez ruiz 8 c
Juan Gonzalez Ruiz
Evolucion del pensamiento administrativo
Evolucion del pensamiento administrativo
Oliviaaaa1991
RAMEZ BORAIE COMPUTER ANALYST PROGRAMMER'S
RAMEZ BORAIE COMPUTER ANALYST PROGRAMMER'S
Ramez Boraie
Manolo torres
Manolo torres
Manolo Torres
Des tensions à toutes les échelles : le cas bolivien
Des tensions à toutes les échelles : le cas bolivien
hg-langlois
READYNOW
READYNOW
Donte Holmes
LA SANTÍSIMA TRINIDAD
LA SANTÍSIMA TRINIDAD
Isaura Miike
Strike by Ankit Singh
Strike by Ankit Singh
Ankit Singh
Campo de tecnologías de la información y la
Campo de tecnologías de la información y la
Joss Raamirez
Acolhimento e encaminhamento. 1
Acolhimento e encaminhamento. 1
Eduarda André Correia
Sistema x
Sistema x
Gustavo Arturo Llanovaced Damián
RAMEZ BORAIE CERTIFIED BUSINESS ANALYSSIS PROFISSIONAL
RAMEZ BORAIE CERTIFIED BUSINESS ANALYSSIS PROFISSIONAL
Ramez Boraie
Ideas principales - Santo tomás de aquino
Ideas principales - Santo tomás de aquino
AitorGalisteo1
Start Your Own Business
Start Your Own Business
pauljanicki
Instagram, la nova eina de la comunicació i del màrqueting
Instagram, la nova eina de la comunicació i del màrqueting
martaromeuq
Designs by JSmith - Interactive PDF
Designs by JSmith - Interactive PDF
Jashawn Smith
Akka.NET: Concurrency Without the Pain (Intro to the Actor Model)
Akka.NET: Concurrency Without the Pain (Intro to the Actor Model)
petabridge
Andere mochten auch
(20)
แบบทดสอบก่อนเรียน
แบบทดสอบก่อนเรียน
Popec 0001
Popec 0001
Pg9.1
Pg9.1
Taller 10 juan pablo gonzalez ruiz 8 c
Taller 10 juan pablo gonzalez ruiz 8 c
Evolucion del pensamiento administrativo
Evolucion del pensamiento administrativo
RAMEZ BORAIE COMPUTER ANALYST PROGRAMMER'S
RAMEZ BORAIE COMPUTER ANALYST PROGRAMMER'S
Manolo torres
Manolo torres
Des tensions à toutes les échelles : le cas bolivien
Des tensions à toutes les échelles : le cas bolivien
READYNOW
READYNOW
LA SANTÍSIMA TRINIDAD
LA SANTÍSIMA TRINIDAD
Strike by Ankit Singh
Strike by Ankit Singh
Campo de tecnologías de la información y la
Campo de tecnologías de la información y la
Acolhimento e encaminhamento. 1
Acolhimento e encaminhamento. 1
Sistema x
Sistema x
RAMEZ BORAIE CERTIFIED BUSINESS ANALYSSIS PROFISSIONAL
RAMEZ BORAIE CERTIFIED BUSINESS ANALYSSIS PROFISSIONAL
Ideas principales - Santo tomás de aquino
Ideas principales - Santo tomás de aquino
Start Your Own Business
Start Your Own Business
Instagram, la nova eina de la comunicació i del màrqueting
Instagram, la nova eina de la comunicació i del màrqueting
Designs by JSmith - Interactive PDF
Designs by JSmith - Interactive PDF
Akka.NET: Concurrency Without the Pain (Intro to the Actor Model)
Akka.NET: Concurrency Without the Pain (Intro to the Actor Model)
Ähnlich wie 20 simple tips to be happy now
Stress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-ano
Jirah Ga-ano
10 Tips for a Better Mindset.pdf
10 Tips for a Better Mindset.pdf
Souphaphone Phommakhay
Happiness
Happiness
Agron De Paris
Happiness1 powerpoi
Happiness1 powerpoi
Agron De Paris
Book Review: How to stop worrying and start living by dale Carnegie
Book Review: How to stop worrying and start living by dale Carnegie
MinahilKhan42
10 principles of spritual success
10 principles of spritual success
Sumat Singhal
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
Dan Cheung
Fashion is a Stressful Business. How Has it Affected You?
Fashion is a Stressful Business. How Has it Affected You?
We Teach Fashion
4 life areas with no shortcut
4 life areas with no shortcut
Wake-Up Foundation
Connecting Happiness and Success: A Guide to Creating Success Through Happiness
Connecting Happiness and Success: A Guide to Creating Success Through Happiness
Wisdom_Village_Publications
8 Ways to Be Happy
8 Ways to Be Happy
TomaszBaldy
Mel feller, mpa, mhr, asks about your passion
Mel feller, mpa, mhr, asks about your passion
Mel Feller
Command and-control
Command and-control
Abram Snyman
My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People"
Nicole H. Berlin
Happierwealthier
Happierwealthier
Social Media Marketing and SEO Specialist. We build websites of any type
HOW TO LIVE EVERYDAY?
HOW TO LIVE EVERYDAY?
Society for Microbiology and Infection care
The Happiness Advantage Book Exploration by Laurie Hawkins
The Happiness Advantage Book Exploration by Laurie Hawkins
Laurie Hawkins
Sweet And Simple Methods to Improve Yourself
Sweet And Simple Methods to Improve Yourself
Linda Moore
Command and Control
Command and Control
Bisnis Online Mandiri
HAPPINESS AT WORKPLACE (DBG).pptx
HAPPINESS AT WORKPLACE (DBG).pptx
UNIVERSITY DEPARTMENT OF PSYCHOLOGY B.N.MANDAL UNIVERSITY, MADHEPURA, BIHAR, PIN-852113, INDIAI AM
Ähnlich wie 20 simple tips to be happy now
(20)
Stress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-ano
10 Tips for a Better Mindset.pdf
10 Tips for a Better Mindset.pdf
Happiness
Happiness
Happiness1 powerpoi
Happiness1 powerpoi
Book Review: How to stop worrying and start living by dale Carnegie
Book Review: How to stop worrying and start living by dale Carnegie
10 principles of spritual success
10 principles of spritual success
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
Fashion is a Stressful Business. How Has it Affected You?
Fashion is a Stressful Business. How Has it Affected You?
4 life areas with no shortcut
4 life areas with no shortcut
Connecting Happiness and Success: A Guide to Creating Success Through Happiness
Connecting Happiness and Success: A Guide to Creating Success Through Happiness
8 Ways to Be Happy
8 Ways to Be Happy
Mel feller, mpa, mhr, asks about your passion
Mel feller, mpa, mhr, asks about your passion
Command and-control
Command and-control
My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People"
Happierwealthier
Happierwealthier
HOW TO LIVE EVERYDAY?
HOW TO LIVE EVERYDAY?
The Happiness Advantage Book Exploration by Laurie Hawkins
The Happiness Advantage Book Exploration by Laurie Hawkins
Sweet And Simple Methods to Improve Yourself
Sweet And Simple Methods to Improve Yourself
Command and Control
Command and Control
HAPPINESS AT WORKPLACE (DBG).pptx
HAPPINESS AT WORKPLACE (DBG).pptx
Kürzlich hochgeladen
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
PECB
mini mental status format.docx
mini mental status format.docx
PoojaSen20
Sanyam Choudhary Chemistry practical.pdf
Sanyam Choudhary Chemistry practical.pdf
sanyamsingh5019
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
National Information Standards Organization (NISO)
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
iammrhaywood
The byproduct of sericulture in different industries.pptx
The byproduct of sericulture in different industries.pptx
Shobhayan Kirtania
Advance Mobile Application Development class 07
Advance Mobile Application Development class 07
Dr. Mazin Mohamed alkathiri
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
TechSoup
microwave assisted reaction. General introduction
microwave assisted reaction. General introduction
Maksud Ahmed
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
EduSkills OECD
Separation of Lanthanides/ Lanthanides and Actinides
Separation of Lanthanides/ Lanthanides and Actinides
FatimaKhan178732
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
heathfieldcps1
CARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptx
GaneshChakor2
JAPAN: ORGANISATION OF PMDA, PHARMACEUTICAL LAWS & REGULATIONS, TYPES OF REGI...
JAPAN: ORGANISATION OF PMDA, PHARMACEUTICAL LAWS & REGULATIONS, TYPES OF REGI...
anjaliyadav012327
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdf
chloefrazer622
Sports & Fitness Value Added Course FY..
Sports & Fitness Value Added Course FY..
Disha Kariya
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Krashi Coaching
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
Jayanti Pande
Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
Thiyagu K
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
Maestría en Comunicación Digital Interactiva - UNR
Kürzlich hochgeladen
(20)
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
mini mental status format.docx
mini mental status format.docx
Sanyam Choudhary Chemistry practical.pdf
Sanyam Choudhary Chemistry practical.pdf
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
The byproduct of sericulture in different industries.pptx
The byproduct of sericulture in different industries.pptx
Advance Mobile Application Development class 07
Advance Mobile Application Development class 07
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
microwave assisted reaction. General introduction
microwave assisted reaction. General introduction
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Separation of Lanthanides/ Lanthanides and Actinides
Separation of Lanthanides/ Lanthanides and Actinides
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
CARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptx
JAPAN: ORGANISATION OF PMDA, PHARMACEUTICAL LAWS & REGULATIONS, TYPES OF REGI...
JAPAN: ORGANISATION OF PMDA, PHARMACEUTICAL LAWS & REGULATIONS, TYPES OF REGI...
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdf
Sports & Fitness Value Added Course FY..
Sports & Fitness Value Added Course FY..
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
20 simple tips to be happy now
1.
20 simple tips
to be happy now By Dr. Timothy Sharp Author of “The Happiness Handbook” Founder of The Happiness Institute www.thehappinessinstitute.com © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
2.
Introduction This e-Book is
based on Dr. Sharp’s popular publication “The Happiness Handbook”. Each of the tips listed here is described in more detail in this book, which also has a series of accompanying workbooks. For more information, see the final page of this document or go straight to The Happiness Institute’s website at www.thehappinessinstitute.com. This e-Book is also based on the following philosophy: Happiness is the ultimate purpose in life Happiness is achievable, for all of us Happiness is determined more by our minds than by our circumstances The disciplines that will lead to and enhance happiness (such as helpful thinking and good habits) can be learned and mastered, with practice. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
3.
Tip 1 Make happiness
a priority. If happiness is not at the top of your list then other things will take precedence. If other things take precedence, they may well interfere with your efforts to feel good. Tip 2 Make plans to be happy. Those who fail to plan, plan to fail. Just like in any other life domain, the successful pursuit of happiness requires planning. Tip 3 Set happy goals. Following on from Tip 2, planning requires effective goal setting. And don’t forget to make sure your goals are SMART (specific, measurable, achievable, relevant and timed). Tip 4 Do things that make you happy. Although this sounds obvious, many people simple forget to do things from which they gain pleasure. And do them as often as possible. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
4.
Tip 5 Set yourself
tasks from which you’ll gain satisfaction. As well as pleasure and enjoyment, satisfaction is also an important part of happiness. So make sure that when you’re planning your tasks and activities you include things that might not be fun, but from which you’ll gain a sense of achievement. Tip 6 Play and have fun. Don’t take life too seriously. Although we all have responsibilities there’s no reason why we can’t approach much of our lives in a playful manner. In fact, those who do so will undoubtedly be happier. Tip 7 Identify where your strengths lie. Know where your faults and weaknesses are to avoid problems. Know where your strengths lie to be really happy and to succeed in life. Tip 8 Utilise your strengths. Although we all can and should endeavour to improve in areas in which we’re weak there’s just as much, if not more, to be gained from focusing on the maximal utilisation of your strengths (including all your positive qualities and attributes). © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
5.
Tip 9 Be curious.
Constantly search for new ways to be happy. Keep a look out for new ways to approach life and to have fun. Tip 10 Be grateful and appreciate what you have. We all have many choices in life one of which is whether to focus on all the things we don’t have (of which there might be many), or to focus on all the things we do have. There’s no doubt, that gratitude and appreciation will significantly increase your chances of experiencing happiness. Tip 11 Learn to like and ideally to love yourself. We must love before we can be loved. To love others and to be loved by others is a key component of happiness. Tip 12 Invest time and energy in to your key relationships. Happy people spend more time working on and in their relationships. Happy people tend to be more supportive of other people in their life. Happy people are more generous and altruistic. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
6.
Tip 13 Socialise and
interact with others as much as possible. Happy people have both more and better quality relationships. So as well as working to improve the quality of your relationships (as noted in Tip 12) it’s also worthwhile working to improve the number of your relationships. Tip 14 Weed out unhelpful thoughts. The Dalai Lama has been quoted saying that “The central method for achieving a happier life is to train your mind in a daily practice that weakens negative attitudes and strengthens positive ones.” Learn first to identify your thoughts and then begin to challenge those that are negative and unhelpful. Tip 15 Plant happier, optimistic thoughts. As noted in Tip 14, there are two parts to developing helpful, optimistic thinking. The first is to weed out unhelpful negative thoughts and the second is to plant more positive, optimistic ones. This is essentially a skill, and like any other skill becomes easier and more effective with practice. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
7.
Tip 16 Live a
healthy life. Eat well and keep active. Exercise regularly. Although not impossible, it’s difficult to be happy if you’re constantly sick and not very healthy. Tip 17 Ensure you gain adequate sleep and rest. Consistent with Tip 16, it’s difficult to be happy if you’re constantly tired and struggling to find enough energy to get through the day. To assist with this, regularly practice relaxation and/or meditation strategies. Tip 18 Manage your time and priorities. Happy people tend to believe they’re more in control of their lives. In doing so, they’re more likely to take an active approach to solving problems. If something’s not quite right in your life, do something. And further, make sure that what you’re doing is important. Put first things first. Tip 19 Control what you can control. Accept what you can’t control. And learn to be wise enough to know the difference. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
8.
Tip 20 Live in
the present moment. The author, Henry Miller once said “Every moment is a golden one for him who has the vision to recognise it as such.” The only moment in which we can truly be happy is the present moment. The only moment over which we have control is the present moment. So be happy now! Because if not now, then when? Tip 21 – an EXTRA tip to make you happy! Make happiness an integral part of your life. Develop happiness routines and make them a part of your every day living. Remind yourself however you can to do what you need to do and reward yourself as often as possible for doing what you’ve done. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
9.
The Happiness Handbook: strategies
for a happy life Find out more about how to be happy in Dr. Sharp’s “The Happiness Handbook” (Finch, 2005). In 10 chapters, Dr. Sharp addresses: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Planning for happiness Making yourself happy Using your strengths to be happy Relationships and happiness Thinking optimistically Managing your resources To control or not to control? Happiness is “now” Integrating happiness into your life How will you know when you’re happy “The Happiness Handbook” includes numerous accounts of how Dr. Sharp has helped actual clients and in addition, each chapter concludes with a “happiness activity” to help get you started. According to Siimon Reynolds, best selling author, “Dr. Sharp is one of Australia’s leading happiness experts. This superb summary of the art and science of happiness, written in an easy-to-understand, inspiring way, is a very useful book – full of simple, but powerful ways to get happy and stay happy. Wisdom is on every page.” © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
10.
The Happiness Institute’s
Workbooks And find out even more in The Happiness Institute’s specially designed happiness workbooks. Based on the assumption that it’s not enough to just read about happiness strategies, these practical and extensively tried and tested workbooks help you really apply the skills and strategies necessary for real and lasting happiness. The first series includes five workbooks covering the following topics: Clarifying your life purpose and goals Weeding our unhappy thoughts Planting optimistic thoughts Identifying and utilising your key strengths Building happy relationships These, along with Dr. Sharp’s “The Happiness Handbook”, are all available on The Institute’s website at www.thehappinessinstitute.com/products. © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
11.
And finally, The
Happiness Institute also offers the following: A free eNewsletter that includes helpful tips, research updates, book reviews and information about what’s on Self-help options such as Dr. Sharp’s “The Happiness Handbook” as well as the Institute’s specially designed Workbooks Distance options including an eCoaching and Tele-coaching service Face-to-face options such as individual happiness coaching and small group programs In addition, the Institute delivers seminars, lectures and workshops to organisations and schools. For more information: visit www.thehappinessinstitute.com email info@thehappinessinstitute.com call 61 2 8233 9227 © Dr. Timothy Sharp 2005 www.thehappinessinstitute.com
Jetzt herunterladen