Fertility vitamins are those vitamins that will help to improve fertility in both men and women. This are vitamins that are good for fertility. Fertility is a big issue, having difficulties of getting pregnant. I have a great news of natural vitamins that will help both men and women with no side effects. Fresh and plenty of vegetables is require for antioxidant. Antioxidants helps to fight free radicals we exposed to on a regular basis. Things like pomegranate, goji berry, acai berry etc. They are super-food and has potent antioxidant on them that will help us to fight radicals. Below are list of fertility vitamins 1. Folic acid, 2. Zinc, 3.Fatty acid, 4. Iron etc

1. The Best Kind of Fertility Vitamins.
Every woman who is trying for kids for long time should have proper diet combined with
minerals and vitamins. There is no certain combination of pills but there are some top best
vitamins, which can boost up the level of fertility. Woman who are taking vitamins regularly,
are raising their chance to conceive to more than 60%. According to the researchers, vitamin can
play a significant role in pregnancy by balancing all the supportive hormones and make the
nerves and organs able to work at the optimal level. Here is a list of essential fertility vitamins
that should be taken during pregnancy for a good impact.
Necessary fertility vitamins:
 Folic acid: This should be top on the list of all the fertility vitamins. It contains B
complex that helps the mother with building enough red blood cells. It helps to produce
more blood in the body so that the mother can supply blood to the upcoming child
properly. We know that the nervous system of the baby starts it work within few weeks
of pregnancy so it is very necessary to take this vitamin every day.
 Zinc: It plays an important role while you are trying for your first kid because it boosts
up your fertility and contributes largely to the ovulation process. Both for male and
female, zinc contribute so positively in fertility. In case of male, zinc deficiency is
recognized as reason of unhealthy sperm production. You can take it in pill or tablet

2. form or you can eat lots of fresh whole grain, beans and dairy product to meet the daily
zinc requirement.
 Fatty acid (Omega 3 Free): Fatty acid ensures the quality of embryo in frozen or fresh
embryo transfer in IVF procedure. Our body cannot produce fatty acid automatically.
Therefore, we need to intake it to meet the deficiency. It can be found in fish oil and nut
oil.
 Iron: It is another necessary vitamin for the pregnancy or if you want to conceive soon.
18-milligram iron daily is appropriate to take. Iron is one of the main components that
are essential in producing red blood cells and hemoglobin during pregnancy. It helps to
carry enough oxygen to the baby’s vein and helps to activate the entire organ properly.
To ensure proper amount of iron daily, you can include red meat, cheese and lots of green
vegetable in your meals (don’t include red meat every day, it may increase blood
pressure).
 Vitamin E and D: Vitamin E helps to produce healthy sperm. Study shows that
deficiency of vitamin E may cause infertility. Vitamin E is like an antioxidant, which can
protect the eggs and sperms DNA integrity. Vitamin E can be found sunflower seeds,
spinach and almonds. On the other hand, vitamin D has a positive impact on sex
hormones and work against hormonal imbalance. Include an egg in your daily to ensure
the efficiency of vitamin D.
It should keep in mind that these vitamins couldn’t substitute the necessity of proper diet and
exercise. So, at first, a proper diet chart should be planned that includes all the necessary
foods containing these essential vitamins and minerals.
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