Crash dieting can be a useful and fast way to lose weight, however it can also be dangerous to your health if not followed properly. Here we take a look at how to go about crash dieting to lose weight...

1. CRASH DIETING TIPS There can be certain times in your life when you need to lose weight in a speedy fashion. By doing this it is usually only a temporary fix and will likely not keep weight off long term; however it will help you look good on the beach for a holiday or get you fitted into that dress for the ball! More Crash Dieting Tips Here

2. CRASH DIETING TIPS When starting a crash diet it is all about eating lots of healthy foods and cutting out on the cakes, doughnuts and chocolate. By eating the correct foods you are reducing your calorie intake however if you are female it is very important that you do not go below 1200 calories a day (1500 for a male) for a long duration as this can become dangerous to your health. More Crash Dieting Tips Here

3. CRASH DIETING TIPS If you want to lose more weight from dieting it is also important that you do not starve yourself as this can have an adverse affect. Without food your body may store fats as a safety precaution and this will have the opposite effect that you are trying to gain. Ideally the best thing to do is to be eat little and often, for example four to six meals a day at 250-300 calories each. More Crash Dieting Tips Here

4. CRASH DIETING TIPS Crash dieting should last no longer than 2 weeks. If this time is exceeded there is a possibility of suffering from iron deficiencies long term. After two weeks of crash dieting, if you are still not happy with the results and want to lose more weight, you must still increase your calorie intake; however this should be done by eating healthier foods. Your body craves calories and will possibly result in you binge eating! Of course this is to be avoided at all costs as it is clearly not good for your body and will reverse all of your hard work with your diet so far! More Crash Dieting Tips Here

5. CRASH DIETING TIPS If you need further crash dieting tips, why not try a body cleanse with the lemonade detox diet (do a Google search). This flushes away all the horrible built up toxins. Using this diet you can expect to lose a pound a day. The lemonade drink in this diet is home made and contains freshly squeezed lemon juice, organic maple syrup, water, and cayenne pepper. Tasty. More Crash Dieting Tips Here

6. CRASH DIETING TIPS This information is not intended as a substitute for professional advice. It is intended to illustrate basic information for crash dieting. If you have any medical condition, please consult a doctor before dieting. To Gain More Crash Dieting Tips, Why Not Visit … More Crash Dieting Tips Here