1. TOTAL WELLNESS PLAN
THE HOW AND THE WHAT TO EAT.
VOLUME 1
TODAY, KNOWLEDGE IS NOT POWER, BUT SHARING KNOWLEDGE IS.

2. SLIDES WELLNESS TIP
3 What is Wellness?
4 What Is the Definition of Nutrition?
5 Why do I need nutritional supplements?
6 Elizabeth Lekganyane
7 How do you start your day?
8 Your breakfast can affect the way you think, feel and act.

3. NUMBER WELLNESS TIP NO
1 What is Wellness?
1. Wellness and good health have historically been seen a freedom from disease.
2. Wellness is closely linked to your lifestyle and the choices you make.
3. Each individual has a responsibility to themselves to provide for the essentials of good
health – that being proper weight control, good nutrition, physical activity and exercise.
4. It’s important for you to be educated about your health and “take charge” of your life
and have healthy lifestyle-related goals.
5. The lifestyle choices you make will and do have a huge influence on your health and
your wellness.
6. The wellness approach to things encourages you to take responsibility for your own
personal well-being.
7. Everything we do, feel, think and believe has a direct impact on your state of health.

4. NUMBER WELLNESS TIP YES  NO
2 What Is the Definition of Nutrition?
1. Nutrition can be defined as diet, food, maintenance or nourishment.
2. This is the provision to the body of the right mixture of nutrients found in food for
attainment of proper health.
3. Nutrition is an aspect of life that is very important.
4. What we put into our bodies acts as fuel.
5. If you feed your body garbage it will not work well.
6. The better you fuel your body, the better it will behave for you in the future.
7. Moderation means eating neither too much nor too little of any food or nutrient.
8. Too much food can result in excess weight and even too much of certain nutrients, while
eating too little can lead to numerous nutrient deficiencies and low body mass.
9. Good nutrition should be part of an overall healthy lifestyle

5. NUMBER WELLNESS TIP YES  NO
3 Why do I need nutritional supplements?
1. Provide many essential nutrients that the body needs to restore energy, combat infection,
and function properly.
2. Processed Foods.
a) Far too many nutrients are lost through modern food processing;
b) Chemical farming techniques, preservatives and refining.
c) Even overcooking and microwaving take their toll.
d) Saturated fats and sugars which are present in so much of today’s food,
e) Our sick, injured and depleted bodies need additional help from nutritional
supplements.
3. Food alone isn't the key to a longer and healthier life.
4. Don't underestimate the influence of how and what you eat.

6. NUMBER WELLNESS TIP YES  NO
4 Elizabeth Lekganyane
1. My own excellent product results and the successes of my family and friends gave me
confidence.
2. I used to be a yo-yo dieter constantly struggling to lose weight.
3. One day a friend who was a Herbalife Distributor, suggested that I try Herbalife and I had
amazing results on the products as did my family and friends.
4. My own excellent results and the successes of my family and friends gave me
confidence.
5. And people could sense that I spoke from a firm personal belief.

7. NUMBER WELLNESS TIP YES  NO
5 How do you start your day?
1. By having the same cereal each morning? Or is breakfast little more than a slice of burnt toast?:
A. Breakfast can be the most enjoyable, energising and versatile meal every day of the week.
2. With a cup of coffee while missing breakfast because you don't have time to eat?:
A. When every minute counts in the morning, you need a tasty and nutritious breakfast that
takes just seconds to make..
3. Your breakfast may appear healthy, but is it really giving you what your body needs in the
morning?
A. A breakfast packed with the right nutritional mix helps you stay healthier so you can
continue doing the things you enjoy.
It is very important to drink half a litre of water 30min before breakfast. Remember the digestive
system does not have teeth to chew all that food. The water makes it easier.

8. NUMBER WELLNESS TIP YES  NO
6 Your breakfast can affect the way you think, feel and act.
Simple carbohydrate-based Breakfast
1. High calories, low nutrients, low protein.
2. If you reach for simple carbohydrate-based breakfasts, you may notice that you have a short burst of energy,
followed by a drop, making you feel tired.
3. This is often due to the lack of protein, fibre, vitamins and minerals, all of which are vital for balanced
energy for the day ahead.
No Breakfast
1. Low calories, low nutrients, low protein.
2. Do you skip breakfast and then snack to get the energy you need?
3. Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted
overnight.
4. This can make you feel tired, irritable and prone to snacking on sugary foods for an energy boost.

9. Nutritionally complete Healthy Breakfast
1. Balanced calories, balanced nutrients, balanced protein.
2. A breakfast with the right nutritional mix sets you up for the day ahead, giving you a steady
stream of energy, rather than the short bursts common from high energy foods.
3. Try Herbalife's calorie-controlled breakfast with a good balance of protein, carbohydrates and
other important nutrients.
4. It's quick and easy to make and at less than 220 kcal, it's a healthier alternative to grabbing a
croissant in the morning when time is tight.
5. Balanced nutrition: Provides important vitamins and minerals to help you achieve your
Recommended Daily Allowance (RDA).
6. Weight control: Science-based meal replacements like F1 shake, have been shown to be an
effective way to help you control your weight, as part of a healthy active lifestyle.
7. Protein: Rich in soy protein, F1 shakes help you build lean muscle mass, along with exercise.
8. By increasing your percentage of lean muscle mass your metabolism is also increased meaning
you'll burn more calories - even while you are sleeping!

10. Revitalise with an Instant Herbal Tea
1. Lacking in energy?
2. Need to feel revived?
3. Instant Herbal Beverage can help you feel more energised and may help to maintain
and improve alertness – helps contribute to your mental performance.
4. This great tasting drink only contains around 6 calories per serving.
WHY DO YOU NEED IT?
1. Leading busy, fast paced lifestyles can be mentally draining and often means we
constantly fight tiredness.
2. Aid mental performance by having a refreshing drink such as Instant Herbal
Beverage to help combat the vicious cycle of tiredness and leave you feeling more
energised.

11. Quench your thirst with Herbal Aloe Concentrate
1. If you're feeling less than your best, your fluid intake may be the reason why.
2. By livening up drink time with this refreshing citrus or mango concentrate you may find it
easier to get the fluid your body needs to stay happy and hydrated.
3. Herbal Aloe Concentrate is a delicious alternative to sugary soft drinks.
4. Made from the Aloe leaf, Herbal Aloe Concentrate is a refreshing drink which contains Aloe Vera
gel to give water a refreshing citrus twist.
HOW CAN IT HELP YOU?
1. Whether trying to control your weight or leading a busy and active lifestyle, it can be hard to
ensure you give your body the required daily fluid intake of 2 litres each day.
2. Using Herbal Aloe Concentrate provides a refreshing taste which may stimulate you to drink
more water thus helping you to increase your fluid intake.
MAFIKENG WELLNESS
TRAINING and 5 MEAL PLAN
Saturday - 03 MAY 2014
Mafikeng GETAWAY Lodge –
Kitso Room
39 Tillard St in Mafikeng, Phone
018 381 1150 for Directions