The document provides recipes for three ginger-based treatments: 1) A ginger foot soak using ginger, honey, and warm water to soak tired feet for 20-30 minutes. 2) A whipped ginger body butter made from ginger, shea butter, olive oil, and corn starch to moisturize dry skin. 3) A purifying ginger bath spa treatment using ginger and hot water for a 20-30 minute soak, followed by sweating for an hour, to detoxify.

1. Let’s Play Footsie! Ginger Foot Soak Whipped Ginger Body Butter
PREP/TOTAL TIME:5 min. / up to 35 min. PREP/TOTAL TIME:30 min.
2 tspminced, fresh LOCAL ginger ¼ cup, finely grated fresh LOCAL ginger
1/4 cup honey 1 cup Shea butter
Tub of warm water, enough to cover your feet ¼ cup olive oil
1 tbsp corn starch
1 tsp citrus essential oil, optional
Place the ginger and honey in a
bowl of warm water to soak Set your microwave on low, and in 10 second bursts, gently melt
your feet. Soak your tired Shea butter until slightly soft. Be sure to check the softness after
footsies in this warm bath for each 10 seconds. The butter will feel like room temperature
20 - 30 minutes. This will butter. Do not allow butter to become liquid or you will have
promote your foot circulation grainy lotion. Whipsoftened Shea butter with an electric beater or
and boost your spirit anytime whisk, set on low.As you whip slowly add in olive oil.Add corn
of the day! starchand ginger. Add essential oil, if desired. Whip until you get
the consistency you like. Store in a clean, sealed jar in refrigerator.
MAKES: 1 soothing foot bath
MAKES: 1 ¼ cups of luscious whipped body butter
Read more: How to Make Whipped Body Butter | eHow.com
http://www.ehow.com/how_2312313_make-whipped-body-
Purifying Ginger BathSpa Treatment Spicy Ginger Body Scrub butter.html#ixzz1bEb8mVot
PREP/TOTAL TIME:5 min. / 25 min. When cool, whip the mixture to add air in a blender./ Place in
PREP/TOTAL TIME:10 min. 20 min.
sealed container in the refrigerator. Apply the lotion dry skin.
½ cup of freshly grated LOCALginger 1 cup olive oil
MAKES: 4scrumptious1 ½ cup servings
1 bathtub full of hot or warm water 1 cup sea salt OR sugar
Cool water for drinking 1/2 tsp crushedfresh LOCAL ginger
1/2 tsp ground cinnamon
Drink 1-8 oz. glass of water. Plug your bathtub drain. Place TIP: Use sugar for sensitive skin.
finely grated ginger under the faucet. Begin filling bathtub with
hot or warm water. Soak for 20 to 30 minutes.After soaking you Mix all ingredients together.
will sweat for about an hour, so put on your bathrobe or sweat Gently rub over damp skin (except
clothes. Drink cool water after the bath. This is an intensive face area) to exfoliate dry skin.
ginger spa treatment, so if you have sensitive skin, testfor Rinse off with warm water.
irritation, by placing grated ginger on an inconspicuous spot of Use once a week.
your skin before your bath.
MAKES: 1 detoxifying bath spa treatment MAKES: 2 cups of body scrub