The document discusses the Yogic way of focus and time management. It explains that the Yogic way involves four paths - knowledge, emotion, action, and kriya yoga, with kriya yoga acting as a catalyst to convert energy between the other paths. It also discusses focus versus concentration, how the brain codes time, and exercises to improve focus by becoming more of an observer.

1. Focus and Time: The Yogic Way

2. Representation of Yogic philosophy

4. Energy of Knowledge Gets converted to Energy of Emotion Energy of Emotion Gets converted to Energy of Action Energy of Action Gives Results Kriya Yoga acts as a catalyst that results in the conversion of energy

5. What are the different forms of Kriya Yoga? Understanding Focus as Kriya Yoga

6. Key ingredients of Focus Focus (Kriya) V/s Concentration (Dhyan)

7. Understanding the relationship between Focus and Time

8. Past Present Future Understanding Time

9. Brain codes time in a very specific way Exercise to identify how brain codes time Rectifying or correcting the coding system for better clarity, better time sense and better focus

10. Video to understand the importance of being an observer

11. Understanding the relationship between Focus and being an observer (Shakshi Bhava) How to be an observer for improved Focus

13. Thank You