While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well.

1. While trying to slow and stop the aging process, one of the most
important parts is what we eat. There are foods that are perfect to use
to stop aging and can be eaten regularly. They are good for you, all
natural, have many vitamins and minerals naturally found in them and
offer other health benefits as well.
Click Here For Anti-Aging Fitness Program!
Water – First and foremost drink plenty of water daily, at least six to
eight glasses. Be sure and drink water that is chlorine free. Increased
water consumption rejuvenates and adds elasticity to the skin, as well
as keeps the body replenished of essential vitamins and minerals.
Avocados – These have loads of mono-saturated fat that helps to lower
cholesterol. They also are filled with vitamin E to slow skin aging and
potassium to lower blood pressure.
Blackberries, Blueberries and Black Grapes – These fruits are loaded
with antioxidants that alleviate free radicals in the body, which leads to
aging.
Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sprouts
and Watercress – These vegetables fight toxins in the body and should
be eaten raw to receive the most nutrients from them. (In an earlier
article I suggested using blenderized veggies.)
Nuts – Any type of nuts are good source of potassium, iron,
magnesium, zinc, copper and selenium. They will improve the immune
system and also help with digestion too.
Beans – Bean based meals are a great source of proteins and
antioxidants. They are perfect for people that are on a vegetarian diet

2. or even people who are on a reduced meat diet. They provide the
protein that is needed and usually received from meats.
Whole Wheat Rice and Pasta – These are made up of complex
carbohydrates, as well as high fiber, iron and vitamin B.
Melons – Especially watermelons are a great source of vitamin A, B and
C in the flesh. Plus, the seeds can be eaten as well and they have
essential fats, vitamin E and zinc in them.
Ginger – This improves digestion and circulation throughout the body.
It can also help with aches and pains too. It can be added to many foods
without even being noticed, but still receiving the maximum benefits
from it.
Garlic – A clove daily will help with heart disease, as well as reducing
cholesterol and thinning the blood too.
Taking special care of your food intake, eliminating toxic personal
products, filtering your air and water should all help to promote a
healthy environment where you live younger longer. After all, it’s the
quality of your life that makes it all worthwhile.
Click Here For Anti-Aging Fitness Program!