Healthy recipes videos dishes need not be expensive complicated to prepare or buy ingredients for. The most delicious foods are online recipes videos oftentimes made with the most basic, even humble, ingredients from nature’s bounty.

1. Vegetarian Simple Recipes
Healthy recipes videos
dishes need not be expensive
complicated to prepare or buy
ingredients for. The most
delicious foods are online
recipes videos oftentimes made
with the most basic, even
humble, ingredients from
nature’s bounty.
More and more people
are turning towards
vegetarianism as part of a
healthy lifestyle choice. Several
factors that affect a person’s
healthy adversely cannot be helped like pollution and stress. However, the food one
puts into his or her body is something that one has control of.
Vegetarian food is in so many ways good for you as it has high amounts of
phyto-nutrients that boost the immune system, provide quality energy and age-
reversing antioxidants. Aside from this, a diet rich in fruits and vegetables is high in
fiber that aids in overall digestion from the absorption of vitamins and minerals to the
elimination of waste. This promotes weight loss which is a common motivation of
turning vegetarian.
There are several variations of this lifestyle practise in varying levels devoid of
animal products: beef, pork, poultry, fish and seafood. Strict vegetarians, commonly
called vegans, exclude all forms of animal products from their diets. Lacto
vegetarians consume milk and dairy products such as cheese, butter and cream
while a ovo-lacto vegetarians additionally eat eggs. More recent practises include
pescetarians who allow themselves fish and seafood while flexitarians are
predominantly vegetarians who consume animal products occasionally in special
circumstances.
In any type of style of food preparation, simplicity can be achieved by using
easy-to-find ingredients and/or using uncomplicated cooking methods. This doesn’t
mean that flavor and texture should be compromised as virtual rainbows of flavors
are abundant in the plant kingdom. Sweet and sour fruits, crisp and green
vegetables from the leaves, stems, roots, fruits and flowers of plants are eaten raw or
transformed into an array of dishes from appetizers to salads and soups, main
courses to desserts and beverages. Spices, herbs and oils are also widely used to
add dimension to these dishes.
One has to take extra care in preparing these dishes since a lot of nutrients
may be lost in the cooking process. A light steam or sauté best preserves vitamins,
minerals and enzymes that are vital in a vegetarian lifestyle. Additional care should
also be taken in transitioning into this lifestyle as it is easy to fall into a situation
wherein important macro and micro-nutrients be depleted such as protein, calcium
and iron. A vegetarian who is not careful can also consume too much fat from nuts,
seeds and oil. A ideally balanced plate is comprised of fruit, vegetables, nuts, seeds
and oils.