1. Critical Bench Review – All Hype or Does It Work?
This program was developed by Mike
Westerdal, BS, CPT, and consists of
three Critical Components. The Master
Manual will show you how to increase
your bench weight by 50 pounds in 10
weeks. The exercises in the manual are
well diagrammed and explained,
step-by-step, and designed to quickly
build lasting muscle.
The basic training regime is also
detailed, and will quickly help you to
achieve the results from your workouts
that you’ve been striving for. The
second component is the Customized
Training Logs that will work you up from 100 to 500 pounds. This manual contains
over 80 workout charts that increase in 5 pound increments.
The charts will tell you exactly how much weight you need to add to your bench on
each of the 10 weeks until you reach max. The last component is the Bench Press
Fundamentals Online DVD. This full color, high quality presentation will show exactly
how to develop your lifting technique and get maximum strength and muscle
building from your workouts.
Typical results show an average increase of 20lbs in bench weight the first time these
techniques are used. Strong emphasis is placed on proper form, and mastering a
lifting technique that optimizes your workouts and allows your body to naturally
build the bulk muscle mass you desire.
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What Can I Expect From This Program?
By focusing on increasing the amount of weight that you’re lifting on the bench press,
you will gain critical muscle mass. An increase of as little as 20 to 30 pounds to your
critical bench for a month can result in a 10 pound pure and lean muscle gain!
By steadily increasing the amount you bench, and following the guidelines of the
critical bench program, your body will naturally become stronger to lift the
additional weight, creating larger muscle mass. The more lean muscle mass that your

2. body builds, the more calories it will burn naturally, and the more body fat you’ll
burn.
In as little as 10 weeks, you will see a leaner, stronger, and healthier body with
noticeably larger muscle mass. The bench press is an effective workout tool, but also
one of the easiest pieces of equipment to monitor and slowly increase the resistance
(weight) as your body gets stronger.
If you own or have access to a bench, a barbell, some weights, and some dumbbells,
you already have all the equipment this program requires. To see the leaner, meaner,
and more muscular you in the mirror, all you have to do is follow this tested and
proven 10 week program.
What Makes Critical Bench Program Unique?
 Simplicity – This program doesn’t require you to follow some ridiculous diet,
eat your own body weight in protein bars, mix powdered supplements into
your foods, or follow an impossible exercise plan. The whole key to the
incredible success of this plan is in the simple proven truth that increasing
strength increases muscle mass.
 Increments – This program doesn’t require you to live at the gym, cost a
fortune in unnecessary membership fees, or hire a personal trainer. By
following the simple charts included with the critical bench program, you can
increase your bench weight in increments over a 10 week timeframe and
build a significant gain in muscle mass safely and effectively.

3.  Repetition – We’ve all heard the phrase, “no pain, no gain”. There is some
truth to this; however, some plans on the market today take it to an
unhealthy extreme. In reality, you can’t expect to lose weight, shed body fat,
or build muscle mass by lifting the same amount of weight and doing the
same workout day after day. You have to build strength by increasing the
weight being lifted in manageable increments. As you gain strength, larger
muscle mass will develop.
 Progress Tracking – By tracking your progress over the 10 week program, you
can easily see the results and areas where you might beef up the results. For
example, if during week 3, you increased your bench weight by 20 pounds
and saw no significant changes in your overall muscle mass, perhaps your
body is running a bit ahead of schedule and needs the added challenge of 25
pounds. This program takes into consideration that all bodies and all
metabolisms are different, and allows for variation and customization.
 Common Myths – This program also dispels long held workout myths. Why is
spending more than an hour in the gym counter-productive? This
three-tiered system explains in detail why some of the most commonly held
beliefs are simply untrue and quite possibly what’s been keeping you from
the body you’ve always wanted.
 Form – Proper bench technique and lifting are keys to getting the most
benefit from your workout. The critical bench program demonstrates the
best way to position your body for maximum gain. The proper form on the
bench can maximize your efforts and lead to much faster results.
What Are You Waiting For?
There is no magic pill, shake, bar, or supplement that will give you the healthy and
dramatic results of a good old fashioned critical bench workout. In as little as 10

4. weeks, you can completely change your life, improve your cardiovascular health,
increase your metabolism, reduce body fat, lose weight and build lean muscle.
All you have to do is order and follow this revolutionary plan! The only equipment
you need is a weight bench, barbell, weights, and some dumbbells. The next 10
weeks of your life could be spent dreaming of that body you want, or building it.
Don’t you owe it to yourself to give your body the chance it’s been waiting for? Isn’t
it time to take control of your health? Instead of being the guy who shies away when
others brag about how much they bench, wouldn’t it be nice to step forward and
blow their minds? In as little as 10 weeks, by following this program, you could be
that guy.
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