Stress is a normal physical response to pressures or dangers that can negatively impact health over time. Early symptoms of stress include headaches, digestive issues, fatigue, and mood changes. If left unmanaged, long-term stress can lead to more serious issues like depression, heart disease, obesity, and skin conditions. Identifying symptoms is the first step to managing stress through techniques that reduce its negative effects.
2. At times, stress seems to bombard you at every
turn. Work, home, family, relationships and money
can all contribute to feelings of stress. For most of
us, these factors will occasionally combine to result
in negative physical or mental effects on the body.
3. What is Stress?
Stress is a completely normal physical response to
any event or occurrence that impresses pressures or
danger upon your daily life. Your bodyโs response to
stress evolved as a way to remain alert and aware
during times of physical danger.
4. Early Symptoms of Stress
Stress is such a common part of everyday life that
many people fail to recognize when it begins to
adversely affect health. Simply by being self-aware
and pinpointing early symptoms, you can often take
steps to alleviate stress before it causes more
detrimental and hazardous symptoms. Some of
these early symptoms are physical, while other are
emotional.
19. Long-Term Symptoms of Stress
If stress continues long enough without proper
management techniques, then symptoms will
exacerbate and could lead to more long-term
symptoms. Long-term symptoms associated with
stress includes the followings
30. Achieving Proper Stress Management
Identifying the symptoms associated with stress is
just the first step in learning how to manage problems
related to physical and mental health. Once you have
admitted that you are stressed out, the next logical
step is finding ways to minimize and manage the stress
While it may seem impossible, even the busiest, most
stressed out people can cope with stress.
31. The Midwest Center for Stress and Anxiety
12300 Wilshire Boulevard, Suite 325
Los Angeles, CA 90025
CALL: 1-866-771-9858
Website: www.midwestcenter.com